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Sat 2nd Nov 2024 at 9:43am by 3M

Run > General

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Time
1:55
Miles
0.18
Min/mi
10:39
WAVA
32.03
Stride(cm)
92
Cals
23
Cadence
159
BPM
126
%MHR
77.5
B/mi
1345
Surface
Road

Notes & Comments

1) 0.18mi - 1:55(10:49/mi) 127/136bpm [1374b/mi] 23cal

1:55

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:35	120 110-128	1390	157 152-166	0/0
0.13	1:25	42	11:09	131 128-134	1461	159 156-162	0/1
0.17	1:54	29	9:46	135 134-136	1319	163 158-168	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
159 avge / 168 max Stride Length: 92cm

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	40.50
5km	39:15	12:38	41.52
5M	1:05:00	13:00	41.02
10km	1:21:50	13:10	40.78
10M	2:15:30	13:33	40.82
Half	3:00:25	13:46	40.31
20M	4:42:31	14:08	40.79
Mara	6:16:09	14:21	40.85

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Sat 2nd Nov 2024 at 9:43am by 3M

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

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