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Sat 2nd Nov 2024 at 9:40am by IdristheDragon

Walk > General

Humber Bridge parkrun

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Time
8:29
Miles
0.44
Min/mi
19:17
Stride(cm)
68
Cals
49
Cadence
123
BPM
119
%MHR
65.9
B/mi
2288
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.71km - 8:29(11:54/km) 119/127bpm [1416b/km] 49cal 50/68rpm

8:29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	123 121-127	2360	117 116-118	1/0
0.13	2:25	1:13	19:33	119 116-121	2327	124 118-130	0/1
0.19	3:32	1:07	17:52	123 119-125	2197	125 122-130	2/1
0.25	4:44	1:12	19:12	121 117-124	2323	124 118-128	1/1
0.31	5:55	1:11	18:50	119 116-123	2242	125 118-128	2/0
0.38	7:01	1:06	17:32	120 114-124	2105	123 120-124	1/2
0.44	9:36	2:36 +1:20	41:28	113 109-123	4686	121 114-130	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
123 avge / 130 max Stride Length: 68cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More

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Sat 2nd Nov 2024 at 9:40am by IdristheDragon

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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