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Sat 2nd Nov 2024 at 9:34am by MikeC

Run > General
  • Time
    8:29
  • Miles
    0.83
  • Min/mi
    10:13
  • Pacing
    95.6%
  • WAVA
    51.45
  • Stride(cm)
    89
  • Cals
    104
  • Watts
    292
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1365
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 133/140bpm [852b/km] 78cal 289/321W
2) 0.34km - 2:05(6:07/km) 135/137bpm [827b/km] 26cal 299/322W
6:24 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:51 115 100-124 1249 169 44-176 265 65-311 1/0
0.13 1:21 40 10:38 126 124-130 1340 177 174-180 285 272-321 0/0
0.19 1:59 38 10:09 134 130-137 1361 178 176-178 289 280-300 1/0
0.25 2:37 38 10:06 138 136-140 1394 178 176-178 285 274-293 1/0
0.31 3:14 38 10:04 138 136-139 1389 178 178-180 293 286-313 1/0
0.38 3:53 39 10:19 138 137-140 1424 178 176-180 307 296-319 1/0
0.44 4:36 43 11:20 138 135-140 1565 177 174-180 293 226-309 1/0
0.50 5:13 37 9:55 137 134-139 1360 179 176-180 286 278-297 0/1
0.56 5:49 37 9:46 136 134-137 1328 179 178-180 298 283-311 0/1
0.63 6:27 38 10:05 133 132-135 1341 178 176-180 296 285-305 0/1
0.69 7:04 37 9:47 135 133-136 1321 179 178-180 298 294-303 0/1
0.75 7:40 37 9:44 135 134-137 1315 179 178-180 300 290-306 0/0
0.81 8:18 38 10:02 134 133-135 1343 179 178-180 299 296-306 0/1
0.83 8:29 11 9:53 134 134-135 1324 179 176-180 300 294-322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 140 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 0.8 8:27 10:12
    Walk 0.4 82 0 2 11:25

  • Power Distribution

    292W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 42.63% More
    800m 5:00 10:04 48.31% More
    1km 6:16 10:06 50.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 51.45
    5km 34:10 11:00 53.13
    5M 56:28 11:18 52.43
    10km 1:11:02 11:26 52.12
    10M 1:57:23 11:44 52.41
    Half 2:36:06 11:55 51.89
    20M 4:03:59 12:12 52.61
    Mara 5:24:28 12:23 52.74
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