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Sat 2nd Nov 2024 at 9:15am by richmac

Run > General
  • Time
    36:51
  • Miles
    3.41
  • Min/mi
    10:48
  • Pacing
    93%
  • WAVA
    44.75
  • Stride(cm)
    95
  • Cals
    539
  • Cadence
    157
  • BPM
    150
  • %MHR
    88.6
  • B/mi
    1618
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

1) 1km - 6:34(6:34/km) 130/148bpm [854b/km] 73cal 78/82rpm 9.14/11.81kmph
2) 1km - 6:40(6:40/km) 142/151bpm [947b/km] 87cal 79/81rpm 8.99/9.79kmph
3) 1km - 6:55(6:55/km) 152/158bpm [1051b/km] 101cal 79/80rpm 8.68/9.47kmph
4) 1km - 6:45(6:45/km) 157/161bpm [1059b/km] 106cal 78/81rpm 8.9/9.65kmph
5) 1km - 6:37(6:37/km) 162/168bpm [1072b/km] 111cal 79/81rpm 9.07/10.22kmph
6) 0.49km - 3:20(6:50/km) 159/168bpm [1086b/km] 61cal 78/81rpm 8.79/10.12kmph
6:34 6:40 6:55 6:45 6:37 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 112 90-125 1190 157 146-160 63/1
0.25 2:36 1:17 10:14 127 125-128 1299 162 158-164 4/0
0.38 3:53 1:17 10:16 130 128-133 1336 161 158-164 2/1
0.50 5:19 1:25 11:23 137 133-146 1561 156 148-160 1/1
0.63 6:34 1:15 10:03 147 146-148 1476 154 144-160 1/3
0.75 7:51 1:17 10:13 139 134-147 1421 158 156-160 3/1
0.88 9:11 1:20 10:40 138 136-140 1472 157 152-160 2/5
1.00 10:35 1:24 11:15 139 138-141 1565 158 136-162 1/3
1.13 11:59 1:23 11:08 142 140-146 1581 155 140-160 5/0
1.25 13:17 1:19 10:29 149 145-151 1563 158 152-160 1/3
1.38 14:44 1:26 11:28 150 148-152 1720 157 148-160 9/1
1.50 16:05 1:22 10:53 153 152-155 1666 157 154-158 4/1
1.63 17:28 1:22 11:00 152 148-154 1671 157 156-160 0/6
1.75 18:47 1:20 10:37 151 149-153 1604 158 156-160 1/3
1.88 20:15 1:28 11:44 156 153-158 1831 157 150-160 4/2
2.00 21:34 1:19 10:28 159 157-161 1665 157 152-162 3/4
2.13 22:52 1:18 10:25 160 159-161 1665 158 154-162 1/3
2.25 24:11 1:19 10:31 156 153-161 1641 158 152-160 3/2
2.38 25:37 1:26 11:28 155 153-156 1777 154 136-160 0/6
2.50 27:00 1:23 11:03 155 155-157 1714 156 154-160 1/2
2.63 28:21 1:21 10:49 157 156-159 1697 158 156-162 0/2
2.75 29:42 1:21 10:49 159 157-161 1719 154 102-162 7/0
2.88 31:02 1:20 10:41 162 160-163 1729 158 154-160 4/2
3.00 32:23 1:21 10:50 164 163-165 1777 158 152-162 2/4
3.13 33:40 1:16 10:12 167 166-168 1703 159 156-160 5/5
3.25 34:56 1:16 10:10 161 157-167 1638 160 160-162 1/3
3.38 36:11 1:15 9:59 158 158-159 1576 160 154-162 1/2
3.41 36:48 37 17:39 156 150-160 2755 132 72-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 10:45
    12 3.7% 10:48

  • Cadence Distribution

    157 avge / 164 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 157 3.4 36:19 10:42
    Walk 0.7 101 0 15 18:17
    Still 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 34.78% More
    800m 5:07 10:17 38.89% More
    1km 6:25 10:20 40.35% More
    Mile 10:28 10:28 41.98% More
    5k 33:22 10:44 44.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 43.82
    5km 33:23 10:45 44.83
    5M 55:17 11:03 44.13
    10km 1:09:37 11:12 43.78
    10M 1:55:16 11:32 43.74
    Half 2:33:28 11:43 43.14
    20M 4:00:20 12:01 43.65
    Mara 5:19:59 12:13 43.72

Bespoke Fields

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