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Sat 2nd Nov 2024 at 8:37am by testjbarton

Run > General

  • Time
    39:02
  • Miles
    4.90
  • Min/mi
    7:58
  • WAVA
    52.91
  • Stride(cm)
    116
  • Cals
    532
  • Watts
    330
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1099
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 135/141bpm [1138b/mi] 113cal 313/350W
2) 1mi - 8:13(8:13/mi) 136/140bpm [1117b/mi] 110cal 313/345W
3) 1mi - 7:50(7:50/mi) 140/144bpm [1097b/mi] 109cal 325/373W
4) 1mi - 7:38(7:38/mi) 139/148bpm [1060b/mi] 105cal 335/364W
5) 0.9mi - 6:56(7:42/mi) 140/154bpm [1078b/mi] 95cal 341/405W
8:26 8:13 7:50 7:38 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:48 121 87-138 1065 172 166-176 309 133-343 4/0
0.50 4:20 2:08 8:33 140 138-141 1198 173 168-176 320 295-350 4/0
0.75 6:22 2:02 8:08 140 139-141 1139 173 170-176 325 303-335 2/1
1.00 8:26 2:03 8:13 139 138-140 1142 174 170-176 313 305-319 1/1
1.25 10:36 2:10 8:42 134 129-140 1165 172 168-174 308 276-338 1/1
1.50 12:37 2:01 8:02 134 131-138 1078 172 170-174 328 309-345 1/1
1.75 14:39 2:02 8:10 138 138-139 1126 173 170-176 316 302-341 1/1
2.00 16:38 1:59 7:57 138 137-140 1096 173 170-176 328 316-339 2/2
2.25 18:37 1:59 7:55 141 138-144 1116 174 166-176 314 285-346 2/3
2.50 20:33 1:56 7:43 138 136-141 1066 175 172-176 320 283-344 0/7
2.75 22:33 2:00 7:59 142 140-144 1133 174 168-178 328 311-347 2/3
3.00 24:29 1:56 7:44 139 136-144 1075 173 170-176 337 313-373 1/2
3.25 26:23 1:54 7:37 138 137-140 1051 173 162-176 334 318-360 2/3
3.50 28:15 1:52 7:27 142 136-145 1058 174 170-176 337 310-354 1/5
3.75 30:07 1:52 7:28 146 143-148 1090 175 172-176 349 322-362 1/2
4.00 38:04 7:57 +5:59 31:48 134 100-143 4262 174 164-180 343 288-364 2/4
4.25 42:34 4:30 +2:35 18:01 143 114-151 2576 175 172-180 342 313-405 2/3
4.50 47:23 4:49 +2:55 19:15 145 105-154 2791 175 164-184 356 256-395 2/1
4.75 49:17 1:54 7:37 133 108-141 1013 175 170-184 373 328-399 4/1
4.90 50:31 1:14 8:17 142 141-144 1175 172 166-174 323 307-338 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace
  • Cadence Distribution

    174 avge / 184 max Stride Length: 116cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 173 4.9 38:57 10:18
    Still 0.1 - - 5 -
    Pause 18.5 - - 11:29 -
  • Power Distribution

    330W (405 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 39.30% More
    800m 3:42 7:27 45.53% More
    1km 4:38 7:28 47.48% More
    Mile 7:32 7:32 50.27% More
    5k 24:34 7:54 52.31% More
  • Predictions

     
    Dist Time Per Mile
    1M 7:14 7:14
    5km 24:05 7:45
    5M 39:53 7:59
    10km 50:13 8:05
    10M 1:23:09 8:19
    Half 1:50:42 8:27
    20M 2:53:21 8:40
    Mara 3:50:48 8:49
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