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Sat 2nd Nov 2024 at 9:01am by TrailingTortoise

Run > General
  • Time
    27:36
  • Miles
    3.09
  • Min/mi
    8:56
  • Pacing
    95.2%
  • WAVA
    54.55
  • Stride(cm)
    94
  • Cals
    290
  • Watts
    249
  • Cadence
    191
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1519
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 151/173bpm [776b/km] 48cal 263/358W
2) 1km - 5:29(5:29/km) 174/175bpm [953b/km] 59cal 249/261W
3) 1km - 5:47(5:47/km) 175/176bpm [1012b/km] 62cal 242/253W
4) 1km - 5:35(5:35/km) 175/177bpm [978b/km] 61cal 241/253W
5) 0.97km - 5:36(5:46/km) 175/177bpm [1009b/km] 60cal 245/274W
5:08 5:29 5:47 5:35 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 +4 8:34 113 70-136 969 194 188-198 296 286-358 1/0
0.25 2:06 1:02 8:16 144 136-149 1189 193 188-196 277 269-285 1/1
0.38 3:11 1:04 8:34 157 148-172 1346 196 192-198 260 248-268 1/1
0.50 4:13 1:02 8:19 172 171-172 1430 197 192-198 247 245-251 0/1
0.63 5:14 1:01 8:09 172 171-173 1401 198 196-200 249 244-259 0/1
0.75 6:19 1:05 8:41 173 172-173 1503 194 186-200 252 237-260 1/1
0.88 7:23 1:04 8:33 173 172-174 1480 192 184-196 245 236-254 0/2
1.00 8:29 1:06 8:49 173 172-174 1526 193 186-196 247 235-258 1/0
1.13 9:37 1:07 8:58 175 173-175 1568 194 190-198 255 247-261 1/0
1.25 10:45 1:08 9:05 174 174-175 1581 192 190-194 244 236-251 1/1
1.38 11:54 1:09 9:15 174 174-175 1609 190 186-194 248 240-253 1/0
1.50 13:06 1:12 9:35 174 174-175 1668 188 184-192 244 240-247 1/0
1.63 14:16 1:10 9:23 175 174-176 1641 188 184-192 240 234-247 0/0
1.75 15:25 1:09 9:10 175 174-175 1604 190 186-192 242 237-249 1/1
1.88 16:33 1:08 9:06 175 174-175 1592 189 184-190 237 231-244 0/1
2.00 17:39 1:06 8:49 175 175-175 1542 190 190-192 239 234-245 0/2
2.13 18:46 1:06 8:51 174 173-175 1540 191 190-194 243 235-248 1/1
2.25 19:55 1:09 9:15 176 175-177 1627 187 182-192 237 231-246 0/1
2.38 21:03 1:08 9:00 174 173-175 1566 189 182-192 240 235-247 1/2
2.50 22:11 1:08 9:07 174 174-175 1587 189 186-190 245 235-253 1/0
2.63 23:21 1:10 9:23 175 174-176 1643 188 184-190 239 229-253 0/0
2.75 24:33 1:11 9:31 175 174-175 1664 187 180-190 241 237-245 1/0
2.88 25:41 1:08 9:05 174 173-175 1581 188 184-190 243 236-249 1/1
3.00 26:50 1:09 9:09 175 174-176 1602 188 184-192 257 250-266 1/0
3.09 27:40 50 9:20 176 175-177 1642 190 184-192 261 252-274 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 3.1 27:35 8:57
    Still 0.1 - - 1 -
    Pause 0.2 - - 4 -

  • Power Distribution

    249W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 45.37% More
    800m 4:07 8:16 48.92% More
    1km 5:07 8:14 51.09% More
    Mile 8:25 8:25 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.13
    5km 27:46 8:56 54.58
    5M 45:58 9:12 53.62
    10km 57:53 9:19 53.12
    10M 1:35:50 9:35 52.78
    Half 2:07:36 9:44 52.39
    20M 3:19:49 9:59 52.10
    Mara 4:26:03 10:09 51.63
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