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Sat 2nd Nov 2024 at 8:59am by Knightphoenix

Run > General
  • Time
    22:55
  • Miles
    3.15
  • Min/mi
    7:17
  • Pacing
    95.7%
  • WAVA
    58.07
  • Stride(cm)
    127
  • Cals
    484
  • Watts
    415
  • Cadence
    174
  • BPM
    160
  • %MHR
    89
  • B/mi
    1166
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 4:22(4:22/km) 141/153bpm [617b/km] 95cal 421/W 13.72/15.72kmph
2) 1km - 4:32(4:32/km) 157/167bpm [711b/km] 96cal 417/W 13.25/13.9kmph
3) 1km - 4:30(4:30/km) 170/174bpm [765b/km] 95cal 412/W 13.33/13.95kmph
4) 1km - 4:37(4:37/km) 161/166bpm [744b/km] 96cal 404/W 12.98/13.69kmph
5) 1km - 4:37(4:37/km) 171/180bpm [789b/km] 96cal 411/W 13.01/15.06kmph
6) 0.06km - 17(4:19/km) 181/182bpm [780b/km] 6cal 457/W 13.92/15.32kmph
4:22 4:32 4:30 4:37 4:37 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:08 118 87-145 842 175 170-190 429 269-505 72/2
0.25 1:45 51 6:52 150 147-153 1029 175 172-178 432 406-454 0/2
0.38 2:37 52 6:53 149 146-151 1026 175 174-176 431 417-441 1/1
0.50 3:31 54 7:11 146 145-146 1049 174 172-176 436 419-462 2/0
0.63 4:24 54 7:09 144 141-146 1030 172 166-174 416 397-440 1/1
0.75 5:17 53 7:07 151 145-153 1073 173 172-176 418 402-448 1/1
0.88 6:12 54 7:16 151 149-152 1097 174 172-174 428 403-451 2/0
1.00 7:07 55 7:17 154 148-162 1121 174 172-176 410 398-425 0/0
1.13 8:03 57 7:34 165 161-167 1248 173 172-176 412 384-441 3/0
1.25 8:58 55 7:17 166 165-167 1209 174 174-176 414 395-435 1/2
1.38 9:52 54 7:12 167 166-168 1202 174 172-176 415 406-435 2/3
1.50 10:45 54 7:09 167 166-168 1193 174 172-176 404 374-424 1/2
1.63 11:38 53 7:03 171 168-172 1207 174 172-174 418 407-428 0/2
1.75 12:34 55 7:23 173 172-174 1279 174 172-176 418 403-447 2/0
1.88 13:29 55 7:24 169 162-174 1250 173 172-176 403 387-412 2/2
2.00 14:26 57 7:36 162 156-165 1232 173 172-176 408 388-435 3/0
2.13 15:23 56 7:32 156 156-157 1175 173 170-174 410 387-439 2/1
2.25 16:19 56 7:28 157 156-158 1173 173 172-174 397 389-411 2/1
2.38 17:14 55 7:21 164 158-165 1204 174 174-176 403 367-449 0/3
2.50 18:08 54 7:15 165 164-166 1195 174 172-176 401 388-412 1/2
2.63 19:03 55 7:18 166 165-168 1212 174 172-176 413 398-445 2/1
2.75 19:59 56 7:28 170 168-172 1270 174 172-174 416 392-444 3/2
2.88 20:59 1:00 7:58 173 172-173 1378 170 124-174 393 345-415 2/1
3.00 21:55 56 7:31 170 167-173 1277 172 124-176 399 229-451 2/0
3.13 22:45 50 6:41 178 172-182 1190 177 174-180 441 413-479 2/1
3.15 22:55 10 7:21 182 182-182 1337 178 174-180 465 458-468 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 3.1 22:48 7:16
    Walk 0.4 131 0 6 12:23
    Still 0.1 - - 1 -

  • Power Distribution

    415W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 44.89% More
    800m 3:25 6:53 49.88% More
    1km 4:19 6:58 51.72% More
    Mile 7:04 7:04 54.77% More
    5k 22:34 7:16 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 57.06
    5km 22:35 7:16 58.20
    5M 37:24 7:29 57.20
    10km 47:05 7:35 56.82
    10M 1:17:58 7:48 56.70
    Half 1:43:49 7:55 55.91
    20M 2:42:34 8:08 56.58
    Mara 3:36:27 8:16 56.66
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