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Sat 2nd Nov 2024 at 8:24am by PJackson

Run > General
  • Time
    39:46
  • Miles
    4.48
  • Min/mi
    8:53
  • Pacing
    53.6%
  • WAVA
    51.81
  • Stride(cm)
    104
  • Cals
    636
  • Cadence
    175
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1215
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 127/136bpm [1104b/mi] 134cal
2) 1mi - 8:50(8:50/mi) 139/143bpm [1229b/mi] 144cal
3) 1mi - 9:08(9:08/mi) 136/154bpm [1242b/mi] 138cal
4) 1mi - 8:50(8:50/mi) 146/152bpm [1291b/mi] 148cal
5) 0.48mi - 4:15(8:49/mi) 149/158bpm [1313b/mi] 72cal
8:41 8:50 9:08 8:50 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 102 80-121 925 169 104-178 1/0
0.25 2:14 1:06 8:51 127 123-129 1125 175 172-178 2/0
0.38 3:21 1:07 8:53 128 127-130 1137 176 174-178 1/0
0.50 4:26 1:05 8:37 127 126-128 1094 177 176-178 0/2
0.63 5:31 1:05 8:39 129 126-132 1116 175 172-178 0/2
0.75 6:32 1:01 8:11 132 130-136 1080 179 176-182 1/1
0.88 7:37 1:05 8:39 135 134-136 1167 178 176-180 2/1
1.00 8:42 1:05 8:39 134 132-136 1158 177 176-180 0/2
1.13 9:48 1:06 8:51 137 136-138 1213 178 176-180 2/0
1.25 10:53 1:05 8:43 136 133-138 1186 177 174-180 0/2
1.38 12:00 1:06 8:49 139 136-142 1226 176 172-180 2/0
1.50 13:05 1:05 8:42 142 138-143 1235 175 172-178 1/0
1.63 14:12 1:07 8:58 137 135-140 1229 175 172-178 1/1
1.75 15:19 1:07 8:54 137 135-139 1219 176 172-178 3/0
1.88 16:27 1:08 9:05 141 138-142 1282 175 174-180 2/1
2.00 17:33 1:06 8:45 140 137-143 1224 173 170-176 1/1
2.13 18:42 1:10 9:18 140 136-144 1302 174 172-178 7/0
2.25 19:58 1:15 10:04 149 144-152 1499 170 166-174 7/0
2.38 23:26 3:28 +2:22 27:42 118 97-154 3269 169 166-174 1/7
2.50 24:34 1:08 9:05 127 120-131 1154 176 170-180 0/6
2.63 25:42 1:09 9:10 137 132-142 1255 176 170-178 0/2
2.75 26:52 1:10 9:20 138 136-139 1288 172 170-176 2/2
2.88 27:58 1:05 8:44 138 136-139 1205 176 174-178 0/4
3.00 29:02 1:04 8:33 140 135-145 1197 175 172-178 1/1
3.13 30:08 1:06 8:51 145 143-146 1284 176 176-178 1/2
3.25 31:13 1:05 8:39 144 143-146 1246 177 176-180 1/2
3.38 32:20 1:07 8:57 143 141-148 1280 175 172-178 1/1
3.50 33:27 1:06 8:51 147 145-149 1301 175 172-178 1/1
3.63 34:34 1:07 8:59 143 141-144 1284 176 172-180 1/1
3.75 35:39 1:05 8:40 148 143-150 1283 177 176-178 1/0
3.88 36:49 1:10 9:19 147 144-148 1369 175 172-178 1/2
4.00 37:53 1:04 8:30 150 147-152 1275 175 170-178 1/0
4.13 38:59 1:06 8:51 149 148-151 1319 174 170-176 2/0
4.25 40:06 1:07 8:54 154 149-158 1371 173 168-176 1/0
4.38 41:09 1:03 8:24 149 143-153 1252 174 170-176 0/3
4.48 42:08 59 9:14 144 142-146 1330 173 168-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 9:46

  • Cadence Distribution

    175 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 174 4.5 39:44 9:24
    Walk 0.0 104 0 1 13:13
    Still 0.0 - - 1 -
    Pause 5.3 - - 2:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.54% More
    800m 4:14 8:31 44.23% More
    1km 5:18 8:32 46.01% More
    Mile 8:37 8:37 48.31% More
    5k 29:55 9:38 47.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 51.28
    5km 26:59 8:41 52.47
    5M 44:41 8:56 51.53
    10km 56:15 9:03 51.09
    10M 1:33:09 9:19 50.96
    Half 2:04:01 9:28 50.24
    20M 3:14:12 9:43 50.84
    Mara 4:18:34 9:52 50.91
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