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Sat 2nd Nov 2024 at 8:05am by Egghead

Run > General
  • Time
    58:45
  • Miles
    7.10
  • Min/mi
    8:16
  • Pacing
    94.6%
  • WAVA
    55.00
  • Stride(cm)
    115
  • Cals
    616
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1253
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 142/155bpm [1206b/mi] 92cal 7.06/8.2mph
2) 1mi - 8:14(8:14/mi) 154/162bpm [1267b/mi] 99cal 7.29/7.81mph
3) 1mi - 8:12(8:12/mi) 159/167bpm [1305b/mi] 103cal 7.31/7.85mph
4) 1mi - 8:13(8:13/mi) 157/166bpm [1291b/mi] 96cal 7.3/8.1mph
5) 1mi - 8:14(8:14/mi) 152/167bpm [1252b/mi] 81cal 7.29/8.1mph
6) 1mi - 8:26(8:26/mi) 146/152bpm [1230b/mi] 65cal 7.12/7.47mph
7) 1mi - 8:04(8:04/mi) 151/164bpm [1219b/mi] 73cal 7.43/7.81mph
8) 0.1mi - 53(8:34/mi) 150/152bpm [1285b/mi] 7cal 7.01/7.35mph
8:30 8:14 8:12 8:13 8:14 8:26 8:04 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 126 99-139 1116 168 102-172 5/1
0.50 4:19 2:06 8:24 142 136-146 1192 172 170-174 2/3
0.75 6:22 2:03 8:12 147 144-150 1205 171 168-174 3/4
1.00 8:29 2:07 8:28 150 145-155 1270 172 170-176 5/2
1.25 10:33 2:04 8:16 152 148-158 1257 171 168-174 5/7
1.50 12:39 2:06 8:23 153 150-157 1283 170 166-174 9/0
1.75 14:40 2:02 8:06 155 150-162 1256 170 168-172 0/11
2.00 16:42 2:02 8:09 157 153-160 1279 169 168-172 4/3
2.25 18:50 2:07 8:30 159 155-162 1351 170 168-172 4/1
2.50 20:54 2:05 8:19 159 157-164 1321 170 168-172 3/3
2.75 22:59 2:04 8:17 159 154-163 1317 170 168-172 3/3
3.00 24:55 1:56 7:44 160 156-166 1237 170 168-172 4/5
3.25 27:00 2:05 8:22 158 148-165 1321 169 166-174 5/3
3.50 29:06 2:06 8:24 153 150-155 1286 168 166-174 3/4
3.75 31:10 2:03 8:14 157 152-166 1291 169 166-172 5/1
4.00 33:08 1:58 7:54 161 155-165 1271 169 166-172 6/1
4.25 35:07 1:59 7:55 160 151-167 1266 169 166-172 1/8
4.50 37:16 2:09 +3 8:37 149 146-156 1283 168 166-172 4/2
4.75 39:19 2:04 8:14 149 143-158 1228 169 168-172 1/9
5.00 41:25 2:06 8:24 150 146-154 1261 170 168-172 5/3
5.25 43:28 2:03 8:10 148 145-150 1210 169 166-174 3/4
5.50 45:36 2:08 8:31 143 139-151 1218 168 166-172 1/4
5.75 47:47 2:11 8:45 146 139-151 1277 169 166-172 8/4
6.00 49:51 2:04 8:17 146 140-151 1210 169 166-172 8/5
6.25 51:56 2:04 8:17 146 137-152 1210 167 164-170 1/12
6.50 53:56 2:01 8:02 147 138-157 1182 171 168-174 4/2
6.75 55:53 1:57 7:50 155 151-159 1213 170 168-172 4/4
7.00 57:55 2:02 8:07 157 151-164 1275 169 168-172 3/5
7.10 58:48 53 8:39 150 147-151 1297 167 164-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 8:03

  • Cadence Distribution

    170 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 7.1 58:47 8:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 41.43% More
    800m 3:55 7:53 46.52% More
    1km 4:57 7:57 48.14% More
    Mile 8:04 8:04 50.44% More
    5k 25:24 8:11 54.48% More
    5 miles 41:10 8:14 54.62% More
    10k 51:15 8:15 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 55.37
    5km 24:28 7:53 56.56
    5M 40:31 8:06 55.50
    10km 51:00 8:12 55.00
    10M 1:24:28 8:27 54.83
    Half 1:52:27 8:35 54.04
    20M 2:56:06 8:48 54.68
    Mara 3:54:28 8:57 54.76
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