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Sat 2nd Nov 2024 at 8:36am by foofrosty

Bike > General
  • Time
    19:23
  • Miles
    3.75
  • Mph
    11.6
  • Cals
    180
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    561
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:45(5:04/mi) 104/128bpm [527b/mi] 137cal
2) 0.64mi - 3:38(5:39/mi) 124/142bpm [701b/mi] 43cal
15:45 3:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.54 76 74-77 605 0/3
0.25 1:43 43 10.49 80 77-81 458 3/1
0.38 2:17 34 13.07 76 70-81 349 0/4
0.50 3:00 43 10.41 72 70-74 415 6/2
0.63 3:34 34 13.40 87 74-91 390 4/0
0.75 4:12 39 11.67 92 85-94 473 0/12
0.88 4:42 30 15.15 77 73-82 305 0/12
1.00 5:09 27 16.56 92 85-95 333 1/8
1.13 5:42 32 13.90 100 94-113 432 1/0
1.25 6:13 31 14.56 113 112-114 466 1/2
1.38 6:43 31 14.64 115 112-116 471 4/0
1.50 7:14 31 14.69 113 111-114 461 4/0
1.63 7:50 36 12.44 118 114-125 569 3/0
1.75 8:37 47 9.53 125 122-127 787 3/0
1.88 9:33 56 8.06 123 121-125 916 3/0
2.00 10:21 48 9.37 120 117-122 768 2/2
2.13 11:00 39 11.69 102 95-116 524 2/1
2.25 11:38 38 11.69 106 102-117 544 5/0
2.38 12:17 39 11.61 122 118-123 630 4/0
2.50 12:58 41 11.08 125 122-128 677 2/1
2.63 13:34 36 12.34 125 122-127 608 3/2
2.75 14:10 36 12.54 111 102-121 531 2/2
2.88 14:52 42 10.65 120 106-128 676 2/9
3.00 15:18 25 17.73 102 89-121 345 0/6
3.13 15:48 30 14.96 95 88-99 381 4/0
3.25 16:23 35 12.82 90 85-97 421 6/0
3.38 17:13 50 8.98 120 99-135 802 2/0
3.50 17:48 35 12.78 140 136-142 657 3/0
3.63 18:23 35 12.98 132 129-137 610 5/0
3.75 19:23 1:00 7.39 136 127-141 1104 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 2.5% 10.0
    20 2.3% 10.0
    11 1.2% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 1:58 3:57 More
    1km 2:28 3:59 More
    Mile 4:09 4:09 More
    5k 15:15 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:49 5:29
    20km 1:09:01 5:33
    15 miles 1:24:15 5:37
    20 miles 1:54:18 5:43
    40km 2:23:55 5:47
    25 miles 2:24:48 5:48
    42km 2:31:33 5:48
    50 miles 5:01:54 6:02
    56 miles 5:40:26 6:05
    100 miles 10:29:26 6:18
    112 miles 11:49:47 6:20
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