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Sat 2nd Nov 2024 at 8:19am by Groundhog

Walk > General
  • Time
    34:59
  • Miles
    1.02
  • Min/mi
    34:18
  • Stride(cm)
    43
  • Cals
    153
  • Cadence
    108
  • BPM
    88
  • %MHR
    47.2
  • B/mi
    3029
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 34:34(34:34/mi) 87/112bpm [3007b/mi] 152cal 29/82rpm
2) 0.02mi - 25(21:02/mi) 84/86bpm [1767b/mi] 1cal 50/53rpm
34:34 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:16 93 87-96 1605 115 114-116 1/2
0.13 2:07 1:02 16:37 89 83-95 1479 113 110-118 4/0
0.19 3:17 1:10 18:47 95 89-98 1784 109 106-112 5/0
0.25 4:26 1:09 18:19 95 90-98 1740 105 102-106 6/0
0.31 5:38 1:12 19:16 97 94-101 1870 105 104-108 7/0
0.38 6:54 1:16 20:13 98 95-99 1981 104 100-106 1/1
0.44 8:30 1:36 25:30 93 89-98 2371 102 100-106 2/3
0.50 10:20 1:50 29:16 88 82-94 2576 99 88-154 1/2
0.56 15:27 5:08 1:22:03 84 76-92 6892 95 84-102 0/3
0.63 16:48 1:20 21:24 85 79-92 1819 104 100-108 2/1
0.69 18:08 1:20 21:20 81 77-84 1728 104 88-106 2/1
0.75 19:24 1:16 20:17 90 81-96 1826 105 102-108 3/2
0.81 23:52 4:29 1:11:40 83 77-90 5949 120 100-164 1/2
0.88 25:10 1:17 20:35 100 87-107 2059 129 96-162 1/1
0.94 26:04 55 14:38 105 100-111 1537 138 102-164 2/2
1.00 34:11 8:07 2:09:47 82 71-112 10643 101 86-148 4/2
1.02 34:59 48 41:58 83 82-84 3483 101 100-104 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.2% 20:47

  • Cadence Distribution

    108 avge / 164 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 10:13 20:34 More
    1km 16:42 26:53 More
    Mile 34:32 34:32 More

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