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Sat 2nd Nov 2024 at 8:32am by Goofee

Run > General
  • Time
    18:46
  • Miles
    2.03
  • Min/mi
    9:15
  • Pacing
    63.9%
  • WAVA
    54.33
  • Stride(cm)
    102
  • Cals
    238
  • Watts
    316
  • Cadence
    170
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1152
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 116/123bpm [696b/km] 71cal 297/347W
2) 1km - 5:39(5:39/km) 126/135bpm [711b/km] 74cal 322/365W
3) 1km - 5:46(5:46/km) 129/136bpm [745b/km] 74cal 319/384W
4) 0.26km - 1:21(5:14/km) 136/142bpm [711b/km] 19cal 339/412W
6:00 5:39 5:46 1:21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:00 91 74-103 1002 167 164-168 272 243-296 1/0
0.13 1:18 37 9:46 110 103-114 1074 167 164-170 299 287-321 3/0
0.19 1:53 35 9:21 117 115-119 1094 168 166-170 308 298-318 0/3
0.25 2:28 35 9:20 120 119-121 1120 169 166-170 309 305-316 1/1
0.31 3:04 36 9:29 121 120-123 1147 168 166-170 308 305-315 1/0
0.38 3:40 36 9:40 121 119-123 1170 168 166-170 325 313-347 1/0
0.44 4:16 37 9:45 122 119-123 1189 169 166-170 315 305-336 1/1
0.50 4:54 37 9:57 121 119-122 1204 169 166-170 302 293-306 0/0
0.56 5:27 34 8:56 122 122-123 1090 169 168-170 294 291-297 0/1
0.63 6:02 35 9:16 121 120-122 1121 169 164-172 286 270-319 1/2
0.69 6:40 38 10:03 122 120-124 1227 168 166-170 333 316-344 2/0
0.75 7:15 36 9:31 122 120-124 1160 169 166-170 310 304-318 1/0
0.81 7:50 35 9:19 124 121-126 1156 169 166-172 311 302-322 1/0
0.88 8:27 37 9:50 125 123-127 1230 166 162-170 309 304-314 1/1
0.94 9:04 37 9:50 126 123-128 1239 169 164-172 299 294-307 2/1
1.00 9:38 34 9:06 125 122-128 1138 171 170-172 309 302-320 0/2
1.06 10:09 31 8:16 128 127-129 1058 172 168-174 316 306-334 1/1
1.13 10:41 32 8:30 129 128-132 1098 176 174-178 345 326-365 2/2
1.19 11:12 31 8:15 132 131-134 1088 177 176-180 357 349-361 1/1
1.25 11:42 30 7:55 134 133-135 1061 177 176-180 345 338-349 0/1
1.31 12:13 31 8:20 135 134-136 1124 179 176-184 360 344-372 0/0
1.38 12:45 33 8:40 134 133-135 1161 176 172-182 366 354-379 1/1
1.44 13:17 31 8:22 134 133-136 1121 177 176-180 344 340-353 0/1
1.50 13:50 33 8:45 133 130-135 1165 176 174-178 332 321-353 0/0
1.56 14:22 32 8:40 133 130-134 1152 175 166-178 312 291-323 0/2
1.63 15:06 44 11:49 128 123-133 1513 159 154-166 291 276-301 1/0
1.69 15:45 38 10:12 123 122-125 1255 164 160-178 273 262-292 1/0
1.75 16:17 32 8:33 131 125-133 1121 180 158-186 349 285-373 1/0
1.81 18:01 1:44 +1:06 27:46 119 109-131 3304 157 104-176 284 24-384 1/1
1.88 18:36 35 9:22 124 119-129 1161 174 172-176 320 310-330 2/2
1.94 19:05 29 7:38 131 129-136 1000 182 176-192 328 317-385 0/2
2.00 19:32 27 7:13 139 136-141 1004 190 184-194 385 359-412 2/1
2.02 19:52 20 13:39 140 138-142 1911 150 140-166 298 254-362 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Cadence Distribution

    170 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 170 2 18:30 9:14
    Walk 6.9 130 0 1:22 1:07:25

  • Power Distribution

    316W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 43.78% More
    800m 4:09 8:21 51.12% More
    1km 5:16 8:28 52.54% More
    Mile 8:54 8:54 52.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 52.98
    5km 29:28 9:29 54.33
    5M 48:48 9:46 53.64
    10km 1:01:26 9:53 53.31
    10M 1:41:44 10:10 53.33
    Half 2:15:26 10:20 52.66
    20M 3:32:06 10:36 53.28
    Mara 4:42:23 10:47 53.36

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