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Sat 2nd Nov 2024 at 8:34am by Legogurl

Walk > General
  • Time
    14:12
  • Miles
    0.65
  • Min/mi
    21:51
  • Stride(cm)
    55
  • Cals
    78
  • Cadence
    134
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1993
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:56(20:49/mi) 92/106bpm [1915b/mi] 72cal 44/81rpm
2) 0.03mi - 1:16(39:09/mi) 91/96bpm [3563b/mi] 6cal 13/64rpm
12:56 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:41 2:41 42:56 83 68-95 3563 132 90-162 0/1
0.13 3:50 1:09 18:29 88 81-93 1626 134 82-144 1/1
0.19 4:54 1:04 16:56 92 87-96 1558 136 128-140 0/3
0.25 6:11 1:17 20:33 95 90-101 1952 138 120-146 2/2
0.31 7:11 1:00 16:04 98 93-106 1575 139 136-142 1/1
0.38 8:21 1:10 18:35 96 94-103 1784 136 132-142 0/1
0.44 9:27 1:06 17:44 94 89-96 1666 135 128-146 0/0
0.50 10:34 1:07 17:49 93 88-99 1658 133 118-140 1/2
0.56 11:41 1:07 17:56 100 97-103 1794 136 128-140 1/1
0.63 12:59 1:18 20:46 90 85-96 1869 126 122-138 2/0
0.65 14:12 1:13 42:09 92 86-96 3877 118 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace

  • Cadence Distribution

    134 avge / 162 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:48 17:42 More
    1km 11:52 19:05 More
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