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Sat 2nd Nov 2024 at 6:53am by chicken head

Run > General

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Time
54:22
Miles
5.03
Min/mi
10:49
Pacing
62.8%
WAVA
56.79
Stride(cm)
82
Cals
378
Cadence
181
BPM
144
%MHR
84
B/mi
1552
Asc(m)
246
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 144/156bpm [1587b/mi] 77cal 5.44/6.32mph
2) 1mi - 11:00(11:00/mi) 150/157bpm [1651b/mi] 80cal 5.45/6.3mph
3) 1mi - 11:07(11:07/mi) 141/156bpm [1568b/mi] 75cal 5.4/6.8mph
4) 1mi - 10:47(10:47/mi) 141/152bpm [1521b/mi] 73cal 5.56/6.66mph
5) 1mi - 10:08(10:08/mi) 145/156bpm [1469b/mi] 71cal 5.92/6.93mph
6) 0.03mi - 18(10:03/mi) 141/142bpm [1417b/mi] 2cal 5.97/5.09mph

11:01 11:00 11:07 10:47 10:08 18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	126 102-142	1204	181 176-188	20/11
0.50	5:00	2:37	10:27	149 141-155	1558	180 174-184	12/17
0.75	8:08	3:08	12:31	149 140-154	1865	178 172-182	13/10
1.00	11:01	2:54	11:34	147 141-155	1701	179 174-184	23/3
1.25	13:49	2:47	11:09	151 145-156	1683	180 174-184	24/37
1.50	16:19	2:31	10:03	152 148-157	1527	184 182-188	7/17
1.75	19:13	2:54	11:35	147 140-151	1703	180 178-184	13/15
2.00	22:02	2:49	11:15	150 146-155	1686	178 174-182	19/3
2.25	25:02	3:00 +14	12:00	149 137-156	1788	179 172-188	8/18
2.50	27:55	2:53 +16	11:32	144 132-153	1660	181 176-188	21/21
2.75	33:11	5:16 +1:55	21:04	135 113-156	2845	177 170-188	9/29
3.00	35:34	2:23	9:32	138 133-143	1316	185 180-190	13/1
3.25	38:21	2:47	11:10	139 133-143	1552	182 178-186	19/19
3.50	40:59	2:38 +5	10:32	140 132-146	1474	182 178-188	10/17
3.75	43:47	2:47 +11	11:09	147 141-152	1639	185 180-190	10/14
4.00	47:14	3:27 +37	13:49	137 120-152	1893	181 130-188	26/8
4.25	49:37	2:23	9:33	148 143-155	1413	185 182-188	1/27
4.50	52:14	2:37	10:27	147 131-156	1535	183 180-186	15/9
4.75	54:38	2:24	9:36	141 131-149	1353	183 180-184	13/15
5.00	57:22	2:44	10:56	143 137-148	1564	181 178-184	19/12
5.03	57:41	19	10:33	142 141-142	1497	179 176-180	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	7.5%	14:10
19	5.9%	9:14
16	4.5%	11:14
12	10.5%	15:24
12	11.3%	12:38
11	8.8%	12:14

Cadence Distribution
181 avge / 190 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	5	57:35	11:27
Walk	0.1	130	0	2	1:09:24
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	47.05%	More
800m	4:49	9:41	51.51%	More
1km	6:01	9:42	53.23%	More
Mile	9:53	9:53	54.18%	More
5k	36:23	11:43	51.46%	More
5 miles	57:18	11:28	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	54.59
5km	32:37	10:30	57.40
5M	54:01	10:48	56.76
10km	1:08:01	10:57	56.53
10M	1:52:38	11:16	56.47
Half	2:29:58	11:27	55.51
20M	3:54:50	11:45	56.08
Mara	5:12:40	11:56	55.97

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Sat 2nd Nov 2024 at 6:53am by chicken head

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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