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Wed 30th Oct 2024 at 6:44pm by danyul

Walk > Dog Walking
  • Time
    57:49
  • Miles
    2.09
  • Min/mi
    27:40
  • Stride(cm)
    54
  • Cals
    402
  • Cadence
    107
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2925
  • Asc(m)
    183
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.09mi - 57:49(27:40/mi) 104/140bpm [2877b/mi] 402cal 54/64rpm 2.17/3.15mph
57:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:05 101 93-109 3745 114 98-118 67/12
0.13 4:10 1:51 29:32 102 97-109 3012 104 98-108 2/3
0.19 6:05 1:56 30:50 104 100-107 3206 111 98-118 0/1
0.25 7:59 1:54 30:18 103 98-111 3122 109 102-118 1/0
0.31 9:47 1:48 28:51 102 98-108 2943 - 1/0
0.38 11:45 1:58 31:24 106 101-112 3328 110 104-118 3/2
0.44 14:14 2:29 39:48 103 93-110 4099 111 100-118 2/1
0.50 15:54 1:40 26:45 102 98-105 2729 106 104-112 1/3
0.56 17:30 1:36 25:36 103 103-103 2636 109 106-112 5/3
0.63 19:08 1:38 26:01 104 103-104 2705 107 106-108 5/2
0.69 21:02 1:54 30:30 103 101-104 3141 115 106-118 3/0
0.75 23:32 2:30 40:01 97 91-103 3881 107 100-118 0/12
0.81 25:08 1:36 25:29 105 104-107 2675 108 106-108 4/9
0.88 26:35 1:27 23:04 101 99-103 2330 110 104-118 5/7
0.94 28:02 1:27 23:19 103 102-103 2401 111 110-112 6/11
1.00 30:00 1:58 31:29 101 98-104 3180 113 106-118 7/2
1.06 31:30 1:30 23:57 105 98-111 2514 107 100-114 4/1
1.13 33:20 1:50 29:19 103 99-108 3019 101 98-106 2/0
1.19 34:33 1:14 19:37 107 101-113 2100 105 104-108 0/4
1.25 35:58 1:25 22:36 107 105-110 2419 108 100-118 19/6
1.31 37:28 1:30 24:00 107 105-109 2569 106 100-108 2/5
1.38 39:03 1:35 25:14 107 106-107 2699 111 108-114 21/10
1.44 40:30 1:27 23:09 107 104-110 2477 105 102-108 4/17
1.50 42:14 1:44 27:51 104 100-107 2896 107 104-124 14/12
1.56 43:50 1:36 25:35 105 104-107 2686 105 102-108 9/15
1.63 45:11 1:21 21:31 104 104-104 2237 106 104-108 22/5
1.69 46:43 1:33 24:41 104 101-105 2567 104 100-106 0/9
1.75 49:07 2:24 38:16 104 99-110 3980 111 102-120 1/6
1.81 51:10 2:04 32:58 122 104-138 4021 102 92-118 3/3
1.88 52:50 1:40 26:39 111 101-121 2959 98 96-102 1/0
1.94 54:20 1:30 24:01 105 96-115 2521 106 98-114 8/0
2.00 55:48 1:28 23:21 104 103-104 2428 105 104-106 0/6
2.06 57:12 1:24 22:24 103 100-105 2307 108 106-110 6/1
2.09 57:50 38 23:26 100 100-100 2344 102 102-102 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.7% 26:49

  • Cadence Distribution

    107 avge / 124 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:34 More
    800m 11:54 23:56 More
    1km 15:04 24:15 More
    Mile 24:57 24:57 More
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