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Wed 30th Oct 2024 at 7:37am by danyul

Walk > Commute
  • Time
    20:41
  • Miles
    1.18
  • Min/mi
    17:32
  • Stride(cm)
    81
  • Cals
    130
  • Cadence
    113
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1631
  • Asc(m)
    290
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.18mi - 20:41(17:33/mi) 96/117bpm [1684b/mi] 130cal 56/66rpm 3.42/9.27mph
20:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 28:57 71 52-90 2055 110 106-112 0/0
0.13 3:11 1:22 21:52 92 91-93 2011 111 110-112 0/11
0.19 3:53 42 11:15 91 90-91 1024 112 106-118 9/2
0.25 4:03 10 2:41 92 92-92 246 132 132-132 17/1
0.31 4:52 50 13:15 109 95-114 1444 117 110-132 3/3
0.38 5:47 54 14:30 101 99-103 1464 114 112-116 0/1
0.44 7:02 1:15 20:06 97 96-100 1950 110 108-112 0/15
0.50 8:03 1:01 16:18 98 96-102 1597 111 110-112 13/13
0.56 8:32 29 7:43 97 97-97 748 114 114-114 61/41
0.63 9:21 49 13:07 96 96-96 1259 112 112-112 48/67
0.69 10:15 54 14:23 97 97-97 1394 109 108-110 15/22
0.75 11:04 49 13:00 96 95-98 1247 111 108-112 0/1
0.81 12:06 1:02 16:37 95 95-95 1578 112 112-112 0/2
0.88 13:16 1:10 18:41 106 95-115 1980 111 110-114 9/1
0.94 14:27 1:10 18:46 104 101-106 1951 113 110-118 1/0
1.00 16:32 2:05 33:18 96 91-104 3197 113 110-118 65/67
1.06 18:45 2:13 35:34 99 88-101 3522 117 110-122 46/18
1.13 19:43 58 15:20 83 78-88 1273 116 114-118 0/11
1.18 20:42 59 18:20 92 83-98 1686 114 110-118 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 32.2% 13:01
    12 6.4% 17:22

  • Cadence Distribution

    113 avge / 132 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:58 11:58 More
    800m 7:00 14:05 More
    1km 9:18 14:58 More
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