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Sat 2nd Nov 2024 at 5:27am by peter jay

Walk > General
  • Time
    43:37
  • Miles
    2.09
  • Min/mi
    20:52
  • Stride(cm)
    68
  • Cals
    222
  • Cadence
    113
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2012
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 22:13(22:13/mi) 96/111bpm [2132b/mi] 112cal 46/62rpm 2.7/4.86mph
2) 1mi - 19:48(19:48/mi) 96/112bpm [1900b/mi] 101cal 52/61rpm 3.03/3.82mph
3) 0.09mi - 1:37(17:50/mi) 100/103bpm [1783b/mi] 9cal 56/61rpm 3.36/3.78mph
22:13 19:48 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 31:52 98 82-108 3124 112 106-116 3/6
0.13 3:39 1:40 26:34 106 101-109 2817 115 108-120 1/1
0.19 5:07 1:28 23:25 98 92-106 2294 113 104-120 1/1
0.25 6:36 1:29 23:45 93 85-97 2208 116 100-120 1/2
0.31 7:47 1:11 19:04 85 83-87 1620 115 110-120 0/3
0.38 9:35 1:47 28:36 93 85-99 2660 115 98-120 1/1
0.44 10:47 1:12 19:17 94 92-97 1813 115 110-118 1/1
0.50 12:12 1:25 22:39 94 88-100 2129 113 102-116 2/1
0.56 13:25 1:13 19:32 100 94-104 1953 114 108-120 2/1
0.63 14:35 1:10 18:43 98 93-101 1834 115 106-120 2/0
0.69 15:49 1:14 19:45 98 94-102 1936 113 106-116 0/2
0.75 17:08 1:18 20:49 97 93-102 2019 113 104-116 3/1
0.81 18:20 1:13 19:21 93 87-97 1800 113 106-118 0/2
0.88 19:46 1:26 22:57 94 88-99 2158 115 112-122 0/2
0.94 21:02 1:16 20:10 98 94-102 1977 116 110-118 1/2
1.00 22:13 1:12 19:06 96 93-100 1833 116 112-120 2/2
1.06 23:30 1:17 20:30 92 88-96 1886 115 112-116 2/1
1.13 24:47 1:17 20:30 88 84-92 1803 113 110-118 1/3
1.19 26:02 1:15 19:58 88 84-94 1757 113 102-116 1/2
1.25 27:19 1:17 20:37 103 94-112 2123 113 104-118 2/2
1.31 28:38 1:18 20:55 99 93-104 2071 113 110-114 1/1
1.38 29:55 1:17 20:35 100 94-106 2058 110 100-116 3/0
1.44 31:18 1:23 22:05 101 94-112 2231 110 104-118 2/1
1.50 32:30 1:12 19:09 103 98-107 1973 109 102-118 2/1
1.56 33:41 1:11 19:04 103 97-109 1964 116 108-122 4/1
1.63 34:52 1:11 19:01 101 98-104 1921 115 110-122 1/3
1.69 36:08 1:16 20:14 100 95-104 2024 115 108-118 0/2
1.75 37:18 1:10 18:37 95 89-100 1769 114 108-116 0/2
1.81 38:26 1:08 18:09 93 81-100 1688 114 110-118 1/2
1.88 39:35 1:09 18:25 87 83-90 1602 114 110-116 2/2
1.94 40:50 1:15 20:02 90 87-94 1802 116 114-118 3/0
2.00 42:01 1:11 18:48 94 89-99 1768 113 110-116 3/1
2.06 43:06 1:05 17:16 100 96-103 1726 114 110-120 1/1
2.09 43:38 32 19:30 100 97-102 1951 111 108-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 112 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:15 18:37 More
    1km 11:39 18:45 More
    Mile 19:27 19:27 More
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