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Sat 2nd Nov 2024 at 3:58am by Grimmy

Walk > General
  • Time
    38:10
  • Miles
    1.42
  • Min/mi
    26:53
  • Stride(cm)
    48
  • Cals
    146
  • Cadence
    126
  • BPM
    69
  • %MHR
    36.7
  • B/mi
    1846
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 13:50(13:50/km) 73/95bpm [1010b/km] 63cal 43/122rpm
2) 1km - 12:44(12:44/km) 69/90bpm [879b/km] 57cal 49/80rpm
3) 0.29km - 11:36(40:14/km) 61/76bpm [2454b/km] 26cal 10/122rpm
13:50 12:44 11:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:43 79 66-91 1795 131 104-156 4/0
0.13 3:10 1:45 27:52 67 54-86 1867 128 118-140 0/3
0.19 4:43 1:34 24:56 71 58-83 1770 155 104-244 1/1
0.25 6:04 1:21 21:37 72 64-83 1557 127 118-144 1/1
0.31 7:20 1:16 20:17 75 63-80 1521 120 114-130 1/2
0.38 8:30 1:10 18:42 69 65-74 1290 121 110-136 0/2
0.44 9:42 1:11 19:01 71 66-74 1350 123 114-128 1/1
0.50 10:45 1:04 16:57 80 74-86 1356 124 118-140 1/0
0.56 12:17 1:32 24:27 81 71-95 1980 123 110-142 1/1
0.63 13:54 1:37 25:58 71 64-81 1843 116 110-128 1/0
0.69 15:20 1:26 22:53 67 62-72 1533 125 112-136 1/0
0.75 16:43 1:23 22:01 64 60-69 1409 117 110-128 1/1
0.81 18:02 1:19 21:05 70 63-76 1476 125 114-136 0/1
0.88 19:17 1:15 20:06 68 61-72 1367 133 122-158 1/2
0.94 20:24 1:07 17:52 82 69-90 1465 127 116-130 0/4
1.00 21:53 1:29 23:43 66 60-76 1565 128 116-140 0/3
1.06 22:56 1:03 16:53 69 66-72 1165 129 118-140 0/1
1.13 24:05 1:08 18:16 69 66-71 1260 127 112-136 2/1
1.19 25:30 1:25 22:43 71 63-78 1612 128 118-142 1/0
1.25 26:41 1:11 18:54 67 61-72 1267 128 114-144 0/1
1.31 27:44 1:03 16:45 69 65-75 1156 124 120-128 0/3
1.38 30:42 2:59 47:40 66 57-75 3146 111 82-124 0/2
1.42 38:09 7:27 2:42:18 58 48-67 9414 140 140-140 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 95 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:33 19:13 More
    1km 12:15 19:43 More
    Mile 20:20 20:20 More
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