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Fri 1st Nov 2024 at 6:36pm by Juuphy

Walk > General
  • Time
    46:51
  • Miles
    2.37
  • Min/mi
    19:46
  • Stride(cm)
    73
  • Cals
    310
  • Cadence
    112
  • BPM
    110
  • %MHR
    53.6
  • B/mi
    2172
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:34(7:34/km) 109/124bpm [825b/km] 70cal 65/119rpm
2) 1km - 19:34(19:34/km) 102/122bpm [1995b/km] 110cal 25/59rpm
3) 1km - 10:54(10:54/km) 120/128bpm [1308b/km] 77cal 53/104rpm
4) 0.81km - 8:50(10:53/km) 117/123bpm [1274b/km] 53cal 53/56rpm
7:34 19:34 10:54 8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:04 91 83-115 1098 133 106-238 8/5
0.25 2:59 1:28 11:47 118 110-122 1389 135 114-158 1/12
0.38 4:09 1:10 9:20 117 111-124 1092 153 150-158 1/9
0.50 5:39 1:30 12:02 115 110-124 1383 131 114-158 1/5
0.63 7:37 1:58 15:42 106 98-114 1664 119 110-154 1/4
0.75 9:30 1:53 15:02 94 90-98 1414 114 106-118 2/1
0.88 19:24 9:54 1:19:14 100 88-122 7923 112 100-114 1/1
1.00 3:20:21 3:00:57 +2:58:09 24:07:35 100 76-121 144758 104 92-114 0/1
1.13 3:23:02 2:41 21:27 114 101-120 2446 105 98-114 6/4
1.25 3:25:24 2:22 18:59 107 104-113 2031 104 94-110 5/1
1.38 3:27:34 2:10 17:21 112 105-122 1943 109 106-208 1/3
1.50 3:29:45 2:11 17:30 120 118-122 2100 106 102-110 5/2
1.63 3:31:56 2:11 17:25 121 117-125 2108 106 102-110 8/0
1.75 3:34:09 2:13 17:45 121 118-125 2148 105 102-106 6/0
1.88 3:36:23 2:14 17:49 124 118-128 2210 105 102-108 7/1
2.00 3:38:35 2:12 17:36 121 118-123 2129 106 104-108 2/3
2.13 3:40:45 2:11 17:26 115 109-119 2005 107 102-110 0/7
2.25 3:42:57 2:12 17:36 113 108-117 1988 107 102-110 0/7
2.37 3:45:01 2:04 17:26 118 114-122 2056 107 102-112 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.5% 17:36
    10 2.2% 19:39

  • Cadence Distribution

    112 avge / 238 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 32 8:29 More
    200m 1:06 8:50 More
    400m 2:34 10:18 More
    800m 5:33 11:11 More
    1km 7:30 12:05 More
    Mile 17:32 17:32 More
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