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Fri 1st Nov 2024 at 5:08pm by paskha

Walk > General
  • Time
    17:00
  • Miles
    0.46
  • Min/mi
    36:57
  • Stride(cm)
    37
  • Cals
    65
  • Cadence
    116
  • BPM
    93
  • %MHR
    51.8
  • B/mi
    3447
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 0.46mi - 17:00(37:00/mi) 92/103bpm [3403b/mi] 65cal 17/70rpm 1.62/3.17mph
17:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:35 3:35 57:14 88 82-100 5037 103 96-112 57/7
0.13 5:52 2:18 36:40 90 87-93 3300 109 96-120 24/25
0.19 8:35 2:42 43:19 90 85-93 3899 118 110-122 23/30
0.25 10:13 1:39 26:16 96 92-100 2522 122 116-132 12/27
0.31 12:10 1:57 31:05 95 89-100 2954 122 118-124 8/8
0.38 14:36 2:26 38:56 95 90-102 3698 118 104-130 9/10
0.44 16:20 1:44 27:45 98 92-102 2719 112 96-116 8/10
0.46 17:00 40 30:08 97 95-99 2923 114 114-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 102 max Delete HR Trace

  • Cadence Distribution

    116 avge / 132 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:25 29:52 More
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