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Fri 1st Nov 2024 at 2:51pm by ptr_runner

Walk > General
  • Time
    1:06:48
  • Miles
    0.70
  • Min/mi
    1:35:26
  • Stride(cm)
    16
  • Cals
    197
  • Cadence
    108
  • BPM
    81
  • %MHR
    42
  • B/mi
    7698
  • Asc(m)
    171
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

1) 17.16km - 1:21:54(4:46/km) 79/133bpm [377b/km] 197cal 4/95rpm 12.57/79.11kmph
1:21:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:27 3:27 +1:11 55:15 89 71-102 4918 119 94-176 20/18
0.13 7:33 4:06 1:05:31 86 73-94 5634 112 88-128 25/12
0.19 11:03 3:30 55:57 88 69-98 4924 113 88-166 8/11
0.25 18:37 7:34 2:01:09 82 61-96 9934 117 114-122 15/19
0.31 28:09 9:32 2:32:24 75 60-100 11430 105 80-136 20/19
0.38 31:46 3:37 57:54 92 79-101 5326 98 88-110 16/24
0.44 46:35 14:50 3:57:14 70 47-102 16607 131 94-190 14/14
0.50 50:46 4:10 1:06:45 93 76-132 6208 103 86-156 10/6
0.56 52:44 1:59 31:38 110 98-126 3480 107 96-114 10/22
0.63 54:34 1:50 29:20 92 86-99 2698 104 90-112 15/16
0.69 1:04:19 9:44 2:35:49 72 52-93 11219 107 86-116 7/12
0.70 1:06:48 2:29 2:52:04 96 72-116 16519 119 114-132 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 132 max Delete HR Trace

  • Cadence Distribution

    108 avge / 190 max Stride Length: 16cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 17:04 1:08:40 More
    800m 46:37 1:33:47 More
    1km 54:18 1:27:23 More
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