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Fri 1st Nov 2024 at 5:51pm by Nicrunsalot

Walk > General
  • Time
    34:23
  • Miles
    1.91
  • Min/mi
    18:00
  • Stride(cm)
    77
  • Cals
    188
  • Cadence
    116
  • BPM
    91
  • %MHR
    49.1
  • B/mi
    1634
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 88/101bpm [1598b/mi] 94cal 53/68rpm
2) 0.91mi - 16:14(17:45/mi) 94/129bpm [1669b/mi] 94cal 56/118rpm
18:10 16:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:34 62 56-70 904 104 36-136 1/5
0.13 2:56 2:02 32:26 86 58-101 2789 107 88-114 3/2
0.19 3:56 1:00 15:53 76 65-83 1207 114 88-118 0/2
0.25 5:03 1:07 17:49 86 83-89 1532 114 112-116 1/1
0.31 6:07 1:05 17:17 88 86-94 1521 115 112-118 1/1
0.38 7:13 1:05 17:24 90 86-94 1566 115 110-120 1/0
0.44 8:19 1:06 17:39 88 87-90 1554 113 108-118 0/1
0.50 9:23 1:04 17:08 90 88-92 1542 114 110-116 0/0
0.56 10:30 1:07 17:44 90 86-93 1596 114 110-118 0/0
0.63 11:32 1:03 16:43 87 80-94 1454 115 114-118 0/1
0.69 12:38 1:06 17:30 93 91-95 1628 114 110-118 0/1
0.75 13:44 1:06 17:43 91 87-96 1612 115 112-118 1/1
0.81 14:54 1:09 18:29 89 86-92 1645 114 108-118 1/1
0.88 15:59 1:05 17:23 93 88-96 1617 117 114-118 0/0
0.94 17:01 1:02 16:34 93 91-96 1540 117 114-118 1/0
1.00 18:08 1:07 17:56 93 92-97 1669 116 112-120 0/0
1.06 19:13 1:05 17:15 94 91-96 1621 115 112-118 2/1
1.13 20:14 1:01 16:18 93 91-95 1515 114 110-116 1/0
1.19 21:23 1:09 18:22 91 87-94 1672 115 104-126 0/1
1.25 22:23 1:01 16:09 90 85-94 1453 116 114-118 1/1
1.31 23:32 1:08 18:12 90 85-93 1637 117 114-120 0/0
1.38 24:35 1:03 16:51 93 89-97 1568 118 116-120 0/1
1.44 25:40 1:05 17:27 93 90-95 1624 118 118-120 1/1
1.50 26:46 1:06 17:28 89 85-93 1555 118 112-122 0/1
1.56 27:49 1:03 16:48 93 88-96 1562 120 114-236 2/1
1.63 28:52 1:03 16:45 97 92-100 1625 116 114-118 1/0
1.69 29:58 1:06 17:35 94 92-99 1652 118 114-122 0/1
1.75 31:00 1:03 16:44 91 85-96 1523 118 114-120 0/1
1.81 32:31 1:31 24:09 91 87-94 2197 118 114-132 0/0
1.88 33:23 52 13:57 102 93-110 1423 132 126-138 0/1
1.91 34:23 1:00 25:31 121 108-129 3087 148 138-166 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 129 max Delete HR Trace

  • Cadence Distribution

    116 avge / 236 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:29 17:04 More
    1km 10:36 17:04 More
    Mile 17:13 17:13 More
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