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Fri 1st Nov 2024 at 4:41pm by Nicrunsalot

Walk > General
  • Time
    31:46
  • Miles
    1.84
  • Min/mi
    17:16
  • Stride(cm)
    79
  • Cals
    183
  • Cadence
    118
  • BPM
    90
  • %MHR
    48.5
  • B/mi
    1548
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 89/99bpm [1524b/mi] 99cal 58/62rpm
2) 0.84mi - 14:39(17:27/mi) 90/99bpm [1570b/mi] 84cal 55/61rpm
17:08 14:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:53 83 80-89 1650 110 98-116 1/0
0.13 2:25 1:11 18:53 83 80-87 1568 112 104-116 0/0
0.19 3:27 1:02 16:32 82 80-86 1355 116 114-118 0/0
0.25 4:31 1:04 17:04 87 84-92 1484 118 116-120 1/0
0.31 5:35 1:03 16:54 87 84-93 1470 118 118-120 0/1
0.38 6:44 1:10 18:32 87 84-92 1613 119 114-122 1/2
0.44 7:41 57 15:14 92 87-96 1401 120 118-122 1/0
0.50 8:49 1:08 18:01 92 87-98 1657 119 118-122 0/0
0.56 9:47 59 15:37 94 89-98 1468 120 118-122 1/0
0.63 10:52 1:04 17:11 90 86-97 1547 119 112-122 0/0
0.69 11:50 58 15:29 92 87-96 1424 120 114-122 0/0
0.75 12:53 1:03 16:42 94 91-96 1570 117 110-122 1/0
0.81 13:58 1:05 17:24 96 91-99 1671 119 114-122 1/0
0.88 14:56 58 15:36 88 85-96 1373 119 116-122 0/1
0.94 16:02 1:05 17:27 87 87-88 1518 120 114-124 0/0
1.00 17:07 1:06 17:31 90 88-93 1577 120 114-124 1/1
1.06 18:11 1:04 17:03 89 84-93 1518 121 118-122 0/0
1.13 19:10 59 15:42 90 87-92 1413 119 112-122 0/1
1.19 20:11 1:00 16:06 91 89-92 1465 118 110-122 0/1
1.25 21:17 1:06 17:35 92 91-96 1618 118 114-122 0/0
1.31 22:18 1:02 16:28 90 88-93 1482 118 116-122 1/0
1.38 23:21 1:03 16:42 92 88-94 1537 116 116-118 0/1
1.44 24:57 1:36 25:33 86 80-92 2197 114 94-122 0/1
1.50 25:56 59 15:41 91 89-93 1428 119 116-122 0/1
1.56 27:00 1:04 17:09 92 90-94 1578 116 112-120 0/1
1.63 28:01 1:01 16:11 91 88-95 1473 118 114-120 0/1
1.69 29:01 1:00 16:00 90 85-92 1440 117 114-120 0/1
1.75 30:08 1:07 17:54 92 89-96 1647 118 116-120 0/0
1.81 31:09 1:01 16:16 91 87-93 1480 117 110-122 0/3
1.84 31:47 38 23:56 93 87-99 2225 114 94-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 99 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:08 16:21 More
    1km 10:16 16:31 More
    Mile 16:35 16:35 More
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