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Fri 1st Nov 2024 at 12:28pm by lach ness monster

Run > General
  • Time
    32:33
  • Miles
    3.72
  • Min/mi
    8:45
  • Pacing
    94%
  • WAVA
    47.61
  • Stride(cm)
    107
  • Cals
    419
  • Watts
    348
  • Cadence
    172
  • BPM
    128
  • B/mi
    1120
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 123/132bpm [1029b/mi] 108cal 342/390W
2) 1mi - 8:41(8:41/mi) 128/135bpm [1112b/mi] 113cal 359/498W
3) 1mi - 9:07(9:07/mi) 129/137bpm [1176b/mi] 115cal 341/396W
4) 0.72mi - 6:23(8:53/mi) 134/140bpm [1190b/mi] 83cal 352/424W
8:22 8:41 9:07 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:50 105 75-122 928 167 104-174 329 73-383 2/2
0.25 2:07 1:00 8:02 126 122-128 1012 173 170-176 371 339-390 2/2
0.38 3:13 1:06 8:50 126 122-128 1112 172 170-176 341 298-388 2/2
0.50 4:15 1:02 8:18 124 120-128 1029 171 170-174 320 300-351 0/5
0.63 5:20 1:05 8:40 123 120-127 1066 172 170-174 358 333-377 2/1
0.75 6:22 1:02 8:18 125 123-127 1038 172 168-174 343 335-362 1/2
0.88 7:23 1:01 8:07 130 128-132 1056 172 170-174 346 314-360 0/6
1.00 8:21 58 7:44 126 122-130 975 171 168-174 332 301-387 1/3
1.13 9:30 1:08 9:07 123 119-128 1121 170 168-174 339 296-396 1/2
1.25 10:35 1:05 8:44 123 118-128 1074 170 168-172 327 307-342 1/3
1.38 11:40 1:05 8:37 126 121-130 1086 171 170-172 333 299-427 5/0
1.50 12:44 1:04 8:31 130 128-133 1108 171 170-172 412 349-498 1/3
1.63 13:47 1:04 8:29 127 125-129 1078 171 170-174 350 330-371 2/1
1.75 14:53 1:06 8:47 128 123-132 1125 172 170-174 374 360-382 1/1
1.88 15:57 1:04 8:34 131 129-134 1121 172 172-174 367 358-380 3/1
2.00 17:03 1:05 8:41 134 131-135 1163 173 170-176 369 351-404 1/1
2.13 18:07 1:04 8:35 132 131-132 1134 174 172-174 372 356-382 1/1
2.25 19:10 1:03 8:27 133 131-134 1124 172 170-174 377 364-393 2/1
2.38 20:13 1:03 8:22 135 133-137 1130 173 170-174 384 372-396 3/1
2.50 21:24 1:11 9:25 131 126-136 1234 170 166-176 341 289-379 1/2
2.63 22:32 1:09 9:09 125 121-128 1143 171 170-174 320 290-327 2/2
2.75 23:42 1:10 9:19 126 123-129 1174 172 170-174 329 310-350 2/2
2.88 24:56 1:14 9:54 121 117-125 1198 171 168-174 286 251-344 3/3
3.00 26:09 1:13 9:44 129 125-131 1255 173 170-176 335 310-382 3/0
3.13 27:17 1:07 8:59 131 128-135 1176 173 172-176 336 307-394 3/1
3.25 28:24 1:07 8:56 132 128-135 1179 173 172-174 357 341-404 2/1
3.38 29:31 1:07 8:54 136 133-139 1210 172 170-176 356 332-392 3/1
3.50 30:41 1:10 9:21 132 129-134 1235 172 170-176 357 312-424 4/1
3.63 31:44 1:03 8:24 138 134-140 1160 172 170-174 345 321-397 2/2
3.72 32:33 49 8:48 134 131-137 1179 171 168-174 367 358-375 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 9:06

  • Cadence Distribution

    172 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.7 32:28 8:45
    Walk 0.3 106 0 5 11:34

  • Power Distribution

    348W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 36.68% More
    800m 4:04 8:10 41.49% More
    1km 5:06 8:12 43.27% More
    Mile 8:18 8:18 45.59% More
    5k 27:06 8:43 47.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 46.81
    5km 26:54 8:39 47.77
    5M 44:32 8:54 47.31
    10km 56:04 9:01 47.09
    10M 1:32:51 9:17 47.12
    Half 2:03:37 9:26 46.54
    20M 3:13:35 9:41 47.09
    Mara 4:17:44 9:50 47.16
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