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Fri 1st Nov 2024 at 1:11pm by herecomesbod

Walk > General
  • Time
    28:24
  • Miles
    1.64
  • Min/mi
    17:19
  • Stride(cm)
    73
  • Cals
    141
  • Cadence
    128
  • BPM
    103
  • %MHR
    53.7
  • B/mi
    1786
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.64km - 28:24(10:44/km) 103/115bpm [1106b/km] 141cal 43/120rpm
28:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:11 99 91-104 1602 130 124-138 1/0
0.13 1:59 58 15:33 99 94-104 1540 129 114-134 0/1
0.19 2:57 58 15:30 97 94-99 1504 128 114-130 1/0
0.25 4:01 1:04 17:00 99 97-104 1683 136 124-240 1/3
0.31 5:00 59 15:43 107 103-109 1682 129 126-132 1/1
0.38 5:57 57 15:14 107 106-109 1631 126 102-132 1/2
0.44 6:57 1:00 16:00 105 104-107 1680 127 106-132 0/1
0.50 7:53 56 15:03 108 107-108 1626 129 126-134 1/1
0.56 8:49 55 14:48 109 108-109 1613 132 128-134 0/0
0.63 9:48 59 15:45 110 109-110 1732 129 128-130 0/1
0.69 10:49 1:01 16:23 110 109-113 1802 129 128-132 1/1
0.75 11:46 57 15:04 114 113-115 1718 124 106-130 2/1
0.81 13:35 1:50 29:12 105 102-114 3066 124 106-130 0/0
0.88 4:01:19 3:47:44 +3:46:45 60:43:39 102 88-113 371653 125 110-146 0/1
0.94 4:03:28 2:09 34:20 95 90-99 3262 130 122-154 0/2
1.00 4:04:31 1:03 16:50 99 97-100 1666 128 126-130 1/0
1.06 4:05:32 1:01 16:12 95 93-97 1539 128 126-130 0/0
1.13 4:06:32 1:01 16:10 88 86-94 1423 128 124-132 1/0
1.19 4:07:32 1:00 15:52 94 90-95 1492 129 124-132 1/0
1.25 4:08:33 1:01 16:16 95 93-101 1546 129 126-130 2/0
1.31 4:09:26 53 14:09 105 102-108 1486 129 126-138 1/0
1.38 4:10:25 59 15:40 109 107-111 1708 126 124-130 0/0
1.44 4:11:25 1:00 16:06 111 109-113 1788 124 102-130 1/0
1.50 4:12:29 1:04 17:01 109 108-110 1854 127 120-132 1/1
1.56 4:13:30 1:01 16:12 104 102-108 1684 129 126-132 1/0
1.63 4:14:29 59 15:51 105 103-106 1664 128 126-130 1/1
1.64 4:15:08 39 51:29 106 104-109 5457 128 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 115 max Delete HR Trace

  • Cadence Distribution

    128 avge / 240 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 7:41 15:28 More
    1km 9:39 15:31 More
    Mile 4:03:53 4:03:53 More
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