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Fri 1st Nov 2024 at 5:29pm by Kanajlo

Run > General
  • Time
    12:24
  • Miles
    1.10
  • Min/mi
    11:16
  • Pacing
    94.1%
  • WAVA
    35.72
  • Stride(cm)
    102
  • Cals
    164
  • Watts
    246
  • Cadence
    141
  • BPM
    133
  • %MHR
    69.6
  • B/mi
    1499
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 132/149bpm [1482b/mi] 149cal 243/W 5.34/5.62mph
2) 0.1mi - 1:10(11:22/mi) 144/148bpm [1636b/mi] 15cal 244/W 5.28/5.52mph
11:14 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 51 51 13:29 102 96-105 1375 142 142-142 225 208-239 131/0
0.13 1:32 42 11:10 102 100-105 1140 141 140-142 235 233-236 0/0
0.19 2:13 40 10:44 109 102-120 1170 141 140-142 242 237-247 0/1
0.25 2:55 42 11:16 131 121-143 1475 142 142-142 249 244-268 0/0
0.31 3:36 41 10:57 136 132-142 1488 142 142-142 243 238-268 0/0
0.38 4:16 40 10:47 136 130-142 1466 141 140-142 243 241-246 0/0
0.44 4:58 41 11:00 141 141-143 1550 142 140-144 247 243-249 2/1
0.50 5:39 41 11:03 136 130-144 1502 142 142-142 241 232-246 0/0
0.56 6:19 40 10:38 138 130-143 1467 142 142-144 246 243-248 0/1
0.63 7:01 42 11:09 142 140-143 1584 142 140-144 254 247-281 1/1
0.69 7:41 41 10:50 138 135-142 1495 140 138-142 287 259-309 4/0
0.75 8:22 40 10:44 133 131-134 1427 142 140-142 253 246-270 1/1
0.81 9:06 45 11:56 145 132-149 1731 139 138-140 232 221-247 0/2
0.88 9:49 43 11:26 139 134-145 1588 138 136-140 234 222-255 1/0
0.94 10:33 44 11:41 138 130-144 1612 138 134-140 255 228-270 3/0
1.00 11:14 41 10:51 139 135-146 1509 139 138-142 257 239-270 2/0
1.06 11:55 41 11:00 144 140-148 1583 140 140-140 244 242-247 0/1
1.10 12:24 29 12:13 144 141-146 1760 138 136-140 243 233-265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Cadence Distribution

    141 avge / 144 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 140 1.1 12:18 11:10
    Still 0.8 - - 6 -

  • Power Distribution

    246W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 28.51% More
    800m 5:24 10:52 32.51% More
    1km 6:46 10:54 33.92% More
    Mile 11:02 11:02 35.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:08 11:08
    5km 40:05 12:54
    5M 1:08:38 13:44
    10km 1:27:44 14:07
    10M 2:30:12 15:01
    Half 3:23:47 15:33
    20M 5:28:43 16:26
    Mara 7:26:00 17:01
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