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Fri 1st Nov 2024 at 5:49pm by Ventrosky

Cross > Strength
  • Time
    54:56
  • Cals
    308
  • BPM
    101
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 sit_up, crunch 14 3:18 0.0 4:48
2 lateral_raise, lateral_raise 10 23 24.0 28
3 lateral_raise, lateral_raise 10 22 24.0 1:01
4 lateral_raise, lateral_raise 10 22 24.0 47
5 lateral_raise, lateral_raise 10 25 24.0 47
6 lateral_raise, lateral_raise 10 22 24.0 41
7 lateral_raise, lateral_raise 10 22 24.0 55
8 lateral_raise, lateral_raise 10 22 24.0 42
9 lateral_raise, lateral_raise 10 23 24.0 54
10 lateral_raise, lateral_raise 10 24 24.0 45
11 lateral_raise, lateral_raise 10 28 24.0 2:31
12 curl, bench_press 2 1:15 16.0 35
13 curl, bench_press 2 1:10 16.0 58
14 curl, bench_press 2 1:10 16.0 2:32
15 curl, bench_press 0 1:10 16.0 9
16 curl, bench_press 2 1:22 16.0 2:03
17 curl, bench_press 6 5 16.0 31
18 curl, bench_press 6 23 16.0 45
19 sit_up, crunch 6 24 16.0 1:06
20 sit_up, crunch 6 33 16.0 24
21 sit_up, crunch 6 31 16.0 37
22 sit_up, crunch 6 22 16.0 31
23 curl, bench_press 5 21 16.0 31
24 curl, bench_press 6 23 16.0 31
25 sit_up, crunch 6 22 16.0 34
26 curl, bench_press 6 25 16.0 31
27 sit_up, crunch 6 23 16.0 33
28 curl, bench_press 6 25 16.0 31
29 curl, bench_press 6 24 16.0 8:58

Further Analysis

  • Heart Rate Distribution

    101 avge / 134 max Delete HR Trace
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