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Fri 1st Nov 2024 at 4:47pm by SimonW

Bike > General
  • Time
    53:46
  • Miles
    10.50
  • Mph
    11.7
  • Cals
    193
  • Watts
    63
  • Surface
    Road

Notes & Comments

1) 10.5mi - 53:46(5:07/mi) 193cal 60/137W 11.72/17.28mph
53:46

Multigraph

  • Pace
  • Elev
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Power Watts Watts Ascent mtrs Asc.
0.50 2:34 2:34 11.70 54 28-84 0/0
1.00 4:56 2:22 12.63 49 36-95 0/1
1.50 7:42 2:46 10.85 62 4-97 0/1
2.00 11:14 3:31 8.52 56 2-119 0/1
2.50 13:33 2:20 12.89 68 45-111 1/1
3.00 15:42 2:08 14.02 60 30-87 0/0
3.50 18:05 2:23 12.61 54 40-88 0/0
4.00 20:36 2:31 11.91 57 41-79 0/0
4.50 22:58 2:23 12.62 45 35-59 0/0
5.00 25:41 2:42 11.08 78 44-112 0/1
5.50 28:25 2:45 10.93 81 52-108 1/0
6.00 31:01 2:36 11.54 64 39-96 0/0
6.50 33:17 2:15 13.29 54 27-104 0/0
7.00 36:08 2:51 10.50 86 66-105 1/0
7.50 38:42 2:33 11.73 74 29-109 0/1
8.00 40:50 2:08 14.08 47 28-88 0/1
8.50 43:17 2:27 12.25 53 37-67 0/0
9.00 45:33 2:17 13.17 64 40-128 0/1
9.50 48:30 2:57 10.17 93 53-137 0/0
10.00 50:56 2:26 12.36 57 39-120 1/0
10.50 53:46 2:50 10.48 44 1-73 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Power Distribution

    63W (137 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:06 More
    800m 2:04 4:09 More
    1km 2:38 4:14 More
    Mile 4:25 4:25 More
    5k 14:36 4:42 More
    5 miles 24:25 4:53 More
    10k 30:34 4:55 More
    10 miles 50:50 5:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:03 5:06
    20km 1:04:17 5:10
    15 miles 1:18:28 5:14
    20 miles 1:46:27 5:19
    40km 2:14:02 5:24
    25 miles 2:14:51 5:24
    42km 2:21:08 5:24
    50 miles 4:41:10 5:37
    56 miles 5:17:03 5:40
    100 miles 9:46:13 5:52
    112 miles 11:01:02 5:54
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