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Fri 1st Nov 2024 at 5:12pm by maximjc

Walk > General
  • Time
    8:58
  • Miles
    0.28
  • Min/mi
    32:01
  • Stride(cm)
    43
  • Cals
    64
  • Cadence
    116
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    3704
  • Surface
    Road

Notes & Comments

1) 0.28mi - 8:58(31:49/mi) 116/125bpm [3692b/mi] 64cal 59/116rpm 1.89/6.93mph
8:58

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:03 2:03 32:44 116 109-123 3796 118 116-120
0.13 3:08 1:06 17:30 115 113-117 2012 115 114-116
0.19 4:15 1:06 17:38 117 112-121 2064 112 110-116
0.25 6:42 2:28 39:24 120 114-124 4728 121 116-126
0.28 8:59 2:17 1:13:53 112 103-121 8275 115 108-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:12 24:57 More
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