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Fri 1st Nov 2024 at 2:30pm by silly_billy

Bike > General
  • Time
    2:19:18
  • Miles
    37.85
  • Mph
    16.3
  • FBI
    69.67
  • Cals
    1499
  • Watts
    173
  • Cadence
    64
  • BPM
    136
  • %MHR
    73.3
  • B/mi
    499
  • Asc(m)
    282
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 60.91km - 2:19:18(2:17/km) 136/157bpm [311b/km] 1499cal 64/159rpm 154/637W 26.24/58.31kmph
2:19:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:18 8:18 14.46 112 93-131 465 59 4-131 178 11-402 24/17
4.00 14:05 5:47 20.76 127 114-140 367 72 18-88 182 26-360 6/35
6.00 20:10 6:05 19.73 135 128-141 411 70 19-83 185 13-476 21/14
8.00 27:34 7:24 16.22 134 125-145 496 69 2-140 175 4-412 20/8
10.00 34:16 6:42 17.90 144 134-151 483 67 13-94 200 16-317 29/12
12.00 41:27 7:12 16.69 138 125-146 496 67 4-84 169 7-376 16/13
14.00 48:36 7:09 16.78 138 125-147 493 70 7-109 180 2-637 21/19
16.00 58:55 10:19 11.63 132 99-157 681 68 4-133 201 7-484 36/26
18.00 1:06:59 8:03 14.90 135 113-155 544 64 4-129 178 1-381 24/18
20.00 1:13:36 6:38 18.11 140 131-145 464 66 9-134 174 17-304 7/24
22.00 1:20:25 6:49 17.61 141 132-150 480 65 6-129 174 19-307 9/18
24.00 1:26:46 6:21 18.91 144 129-152 457 63 3-76 184 38-372 7/30
26.00 1:33:06 6:20 18.96 139 128-147 440 57 8-68 171 29-413 15/24
28.00 1:41:26 8:20 14.40 140 121-153 583 59 2-140 185 3-437 12/19
30.00 1:48:40 7:15 16.55 142 130-151 515 63 18-78 172 5-337 22/11
32.00 1:55:48 7:07 16.85 138 127-144 492 62 5-159 157 1-435 15/17
34.00 2:02:50 7:02 17.06 139 130-146 489 62 16-140 159 39-413 17/11
36.00 2:11:19 8:29 14.13 136 126-143 577 63 33-82 139 3-297 20/7
37.85 2:19:19 8:00 13.86 130 118-142 563 60 5-137 148 11-564 14/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 2.0% 13.3
    16 1.2% 15.0
    15 3.6% 12.0
    11 1.9% 14.5

  • Cadence Distribution

    64 avge / 159 max

  • Power Distribution

    173W (637 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:15 2:31 More
    1km 1:36 2:34 More
    Mile 2:37 2:37 More
    5k 9:01 2:54 More
    5 miles 15:31 3:06 More
    10k 19:54 3:12 More
    10 miles 33:08 3:19 More
    Half 44:24 3:23 More
    20 miles 1:11:38 3:35 More
    Mara 1:33:01 3:33 More
    50k 1:51:04 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:21 3:14
    20km 41:03 3:18
    15 miles 50:28 3:22
    20 miles 1:09:11 3:28
    40km 1:27:49 3:32
    25 miles 1:28:23 3:32
    42km 1:32:39 3:33
    50 miles 3:09:03 3:47
    56 miles 3:34:05 3:49
    100 miles 6:44:23 4:03
    112 miles 7:37:55 4:05

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