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Fri 1st Nov 2024 at 3:55pm by Des Tinney

Walk > General
  • Time
    48:48
  • Miles
    1.00
  • Min/mi
    48:48
  • Stride(cm)
    29
  • Cals
    145
  • Cadence
    114
  • BPM
    74
  • %MHR
    43.6
  • B/mi
    3598
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 48:44(30:17/km) 74/104bpm [2241b/km] 145cal 16/88rpm
2) 0km - 4(1:04:21/km) 66/67bpm [4247b/km]
48:44 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:15 94 88-101 1903 118 112-120 3/2
0.13 2:14 58 15:31 102 98-104 1583 118 114-122 2/1
0.19 3:29 1:14 19:51 94 93-96 1866 117 112-120 3/0
0.25 4:44 1:16 20:09 92 87-96 1854 113 102-116 3/0
0.31 5:47 1:03 16:49 92 91-95 1547 116 114-118 0/1
0.38 6:52 1:05 17:24 98 95-99 1706 114 114-116 0/2
0.44 8:02 1:09 18:28 97 95-98 1792 114 110-116 1/1
0.50 9:13 1:11 19:00 97 95-98 1843 113 112-114 2/2
0.56 10:15 1:03 16:40 97 95-98 1617 112 110-112 1/0
0.63 11:29 1:14 19:44 94 89-98 1855 112 106-114 1/1
0.69 14:03 2:34 41:01 82 77-88 3363 108 98-112 1/1
0.75 15:20 1:17 20:28 81 79-84 1658 109 106-110 2/1
0.81 20:17 4:57 1:19:19 81 66-90 6425 106 104-108 1/1
0.88 28:51 8:33 2:16:56 68 57-82 9311 150 150-150 2/1
0.94 38:00 9:09 2:26:31 62 53-70 9084 - 1/1
1.00 48:42 10:42 2:51:08 59 42-76 10096 - 1/1
1.00 48:48 6 2:24:07 66 66-67 9511 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    74 avge / 104 max Delete HR Trace

  • Cadence Distribution

    114 avge / 150 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:55 17:56 More
    1km 11:18 18:12 More
    Mile 48:36 48:36 More
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