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Fri 1st Nov 2024 at 3:48pm by peter jay

Walk > General
  • Time
    1:00:20
  • Miles
    3.10
  • Min/mi
    19:28
  • Stride(cm)
    72
  • Cals
    318
  • Cadence
    114
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1941
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 100/113bpm [2001b/mi] 104cal 50/61rpm 3/3.76mph
2) 1mi - 19:20(19:20/mi) 102/113bpm [1972b/mi] 103cal 53/63rpm 3.1/4.01mph
3) 1mi - 19:07(19:07/mi) 97/113bpm [1855b/mi] 102cal 53/62rpm 3.14/6.45mph
4) 0.1mi - 1:52(18:07/mi) 90/98bpm [1630b/mi] 9cal 56/61rpm 3.31/3.78mph
20:01 19:20 19:07 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:48 96 84-105 2380 112 102-118 2/5
0.25 5:21 2:15 18:02 97 91-103 1750 117 112-120 2/7
0.38 7:31 2:10 17:19 101 96-111 1749 116 108-120 2/4
0.50 10:26 2:55 23:19 106 101-113 2472 115 110-122 2/3
0.63 12:50 2:24 19:09 102 96-106 1954 114 100-120 5/2
0.75 15:12 2:22 18:57 102 97-109 1933 115 110-120 3/2
0.88 17:33 2:21 18:49 101 97-106 1900 115 104-120 4/4
1.00 20:00 2:28 19:40 98 96-101 1927 114 108-118 4/1
1.13 22:16 2:16 18:07 98 91-106 1776 114 108-122 7/0
1.25 24:52 2:36 20:45 98 92-111 2034 115 110-124 4/2
1.38 27:44 2:52 23:00 107 100-113 2461 113 104-116 4/2
1.50 30:06 2:21 18:52 100 94-107 1886 112 104-122 3/2
1.63 32:26 2:20 18:38 105 100-110 1957 117 106-122 3/8
1.75 34:45 2:19 18:33 105 101-109 1948 116 110-122 2/7
1.88 36:57 2:12 17:39 103 99-108 1818 114 110-116 2/4
2.00 39:20 2:23 19:03 101 96-106 1923 114 110-120 3/2
2.13 42:07 2:47 22:14 100 93-107 2224 111 98-118 3/1
2.25 44:51 2:45 21:57 105 93-113 2304 109 94-116 3/1
2.38 47:04 2:13 17:41 104 97-110 1840 116 108-120 3/2
2.50 49:14 2:10 17:17 105 100-110 1816 117 112-124 0/8
2.63 51:27 2:14 17:51 101 98-105 1802 116 108-122 1/7
2.75 53:45 2:17 18:19 87 74-103 1594 116 108-122 5/1
2.88 56:07 2:22 18:57 84 77-89 1592 116 102-120 7/0
3.00 58:27 2:20 18:42 92 83-97 1720 116 102-122 2/7
3.10 1:00:20 1:53 18:09 90 84-95 1633 116 112-122 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 20:08
    13 2.8% 18:41

  • Cadence Distribution

    114 avge / 124 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:50 17:46 More
    1km 11:11 18:01 More
    Mile 18:48 18:48 More
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