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Fri 1st Nov 2024 at 2:03pm by CheekynChips

Run > General
  • Time
    1:21:02
  • Miles
    2.97
  • Min/mi
    27:17
  • WAVA
    16.38
  • Stride(cm)
    54
  • Cals
    314
  • Cadence
    109
  • BPM
    66
  • %MHR
    36.4
  • B/mi
    1787
  • Asc(m)
    308
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:45(11:45/km) 65/74bpm [763b/km] 60cal
2) 1km - 14:53(14:53/km) 67/79bpm [998b/km] 67cal
3) 1km - 16:44(16:44/km) 59/75bpm [987b/km] 58cal
4) 1km - 21:10(21:10/km) 67/80bpm [1419b/km] 68cal
5) 0.77km - 16:30(21:18/km) 68/82bpm [1449b/km] 61cal
11:45 14:53 16:44 21:10 16:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:40 61 54-67 1199 113 108-118 18/7
0.25 4:40 2:12 17:40 66 57-73 1166 119 102-236 7/6
0.38 6:56 2:16 18:08 69 66-72 1252 122 110-218 7/37
0.50 9:17 2:21 18:45 68 61-73 1275 116 110-126 19/32
0.63 11:50 2:33 20:25 64 61-67 1307 118 110-128 12/14
0.75 14:10 2:21 18:44 69 63-76 1293 112 94-120 6/18
0.88 16:35 2:25 19:21 72 67-75 1393 113 108-120 17/30
1.00 19:04 2:29 19:48 71 66-76 1406 114 108-120 31/4
1.13 23:22 4:18 34:24 65 51-79 2236 106 90-116 15/33
1.25 26:47 3:25 27:22 58 53-65 1587 101 86-110 31/11
1.38 1:07:57 41:09 +37:52 5:29:16 61 54-67 20085 103 88-112 10/10
1.50 1:10:59 3:02 24:16 57 50-66 1384 98 90-116 26/17
1.63 1:15:11 4:13 33:42 56 48-61 1887 102 92-116 7/19
1.75 1:18:13 3:01 24:10 59 53-64 1426 103 96-108 12/27
1.88 1:21:28 3:16 26:05 64 56-75 1669 107 96-112 25/14
2.00 1:26:07 4:38 37:05 64 52-72 2374 111 100-114 4/36
2.13 1:29:19 3:12 25:37 64 52-72 1640 107 98-118 23/20
2.25 1:32:03 2:44 21:56 73 67-79 1601 106 98-112 24/13
2.38 1:38:46 6:43 53:43 69 58-74 3706 103 86-114 39/11
2.50 2:27:03 48:16 +44:26 6:26:12 68 56-79 26261 101 96-110 38/10
2.63 2:29:31 2:29 19:50 68 63-74 1349 112 104-122 12/17
2.75 2:31:49 2:18 18:22 70 67-72 1286 112 108-116 16/9
2.88 2:35:12 3:23 27:07 72 62-77 1952 112 108-124 21/14
2.97 2:43:22 8:10 1:29:03 67 60-80 5967 115 104-176 11/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 80 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 25.0% 30:53
    14 10.5% 17:02
    13 4.8% 18:53

  • Cadence Distribution

    109 avge / 236 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 216 0 41 29:40
    Walk 91.9 108 2.9 2:30:07 51:00
    Still 7.7 - - 12:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:26 17:48 17.89% More
    800m 9:10 18:26 20.07% More
    1km 11:38 18:43 20.64% More
    Mile 18:57 18:57 21.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:34 25:34 16.04
    5km 1:25:00 27:22 16.40
    5M 2:20:45 28:09 16.10
    10km 2:57:13 28:31 15.96
    10M 4:53:27 29:21 15.91
    Half 6:30:42 29:49 15.68
    20M 10:11:50 30:36 15.87
    Mara 13:34:36 31:05 15.89
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