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Fri 1st Nov 2024 at 3:33pm by Stephane

Run > General
  • Time
    43:17
  • Miles
    5.35
  • Min/mi
    8:05
  • Pacing
    93.8%
  • WAVA
    60.36
  • Stride(cm)
    113
  • Cals
    645
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1255
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 139/150bpm [720b/km] 73cal
2) 1km - 5:05(5:05/km) 153/157bpm [777b/km] 71cal
3) 1km - 5:03(5:03/km) 157/159bpm [793b/km] 76cal
4) 1km - 5:06(5:06/km) 158/160bpm [805b/km] 74cal
5) 1km - 5:05(5:05/km) 158/161bpm [803b/km] 74cal
6) 1km - 4:53(4:53/km) 160/162bpm [782b/km] 76cal
7) 1km - 4:56(4:56/km) 161/163bpm [795b/km] 76cal
8) 1km - 5:05(5:05/km) 162/164bpm [823b/km] 78cal
9) 0.6km - 2:53(4:46/km) 164/168bpm [781b/km] 47cal
5:11 5:05 5:03 5:06 5:05 4:53 4:56 5:05 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 122 88-148 1036 172 128-176 4/0
0.50 4:14 2:06 8:25 147 142-149 1238 173 168-176 3/3
0.75 6:21 2:08 8:30 149 145-152 1268 176 174-178 3/6
1.00 8:22 2:01 8:03 155 153-157 1247 177 174-178 2/3
1.25 10:19 1:57 7:47 153 150-156 1191 176 176-178 3/2
1.50 12:24 2:05 8:20 157 156-158 1308 176 174-176 0/3
1.75 14:25 2:02 8:06 156 153-158 1264 176 174-176 7/3
2.00 16:28 2:02 8:09 159 157-160 1297 176 174-178 1/4
2.25 18:29 2:01 8:04 158 155-158 1275 175 170-176 1/2
2.50 20:30 2:01 8:06 157 153-160 1272 176 174-178 1/2
2.75 22:33 2:03 8:10 160 157-161 1307 176 172-176 0/4
3.00 24:35 2:02 8:09 157 153-158 1278 176 174-176 1/3
3.25 26:38 2:03 8:11 160 158-161 1310 176 174-176 0/5
3.50 28:34 1:56 7:45 160 160-161 1239 176 174-176 0/2
3.75 30:35 2:01 8:05 160 157-161 1292 176 174-178 1/4
4.00 32:34 1:59 7:57 163 161-163 1296 176 176-178 1/1
4.25 34:30 1:56 7:44 160 158-162 1238 176 174-176 1/3
4.50 36:33 2:03 8:11 161 160-163 1318 174 166-176 0/5
4.75 38:32 1:59 7:56 161 158-163 1278 175 168-176 1/1
5.00 40:37 2:05 8:21 163 162-164 1361 174 166-176 3/1
5.25 42:33 1:56 7:44 164 163-165 1267 176 174-176 3/2
5.35 43:16 43 7:27 166 163-167 1237 173 170-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    175 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 5.3 43:15 8:06
    Walk 0.0 128 0 1 10:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.85% More
    800m 3:52 7:46 51.46% More
    1km 4:52 7:51 53.13% More
    Mile 7:51 7:51 55.97% More
    5k 24:51 8:00 60.23% More
    5 miles 40:18 8:04 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 60.08
    5km 24:20 7:50 61.51
    5M 40:17 8:03 60.56
    10km 50:43 8:10 60.10
    10M 1:24:00 8:24 60.02
    Half 1:51:50 8:32 59.20
    20M 2:55:08 8:45 59.91
    Mara 3:53:10 8:54 60.00
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