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Fri 1st Nov 2024 at 1:44pm by Forrest Jooligan

Run > General
  • Time
    36:50
  • Miles
    4.61
  • Min/mi
    7:59
  • Pacing
    90.6%
  • WAVA
    62.04
  • Stride(cm)
    131
  • Cals
    498
  • Cadence
    154
  • BPM
    145
  • %MHR
    83
  • B/mi
    1161
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:31(8:07/mi) 129/141bpm [1046b/mi] 28cal 7.4/7.74mph
2) 0.31mi - 2:18(7:23/mi) 135/141bpm [997b/mi] 29cal 8.12/8.39mph
3) 0.31mi - 2:25(7:47/mi) 143/145bpm [1113b/mi] 33cal 7.71/8.2mph
4) 0.31mi - 2:21(7:35/mi) 141/143bpm [1069b/mi] 31cal 7.91/8.16mph
5) 0.31mi - 2:36(8:21/mi) 141/146bpm [1176b/mi] 34cal 7.19/8.04mph
6) 0.31mi - 2:31(8:07/mi) 145/147bpm [1177b/mi] 35cal 7.39/7.58mph
7) 0.31mi - 2:48(9:00/mi) 145/149bpm [1305b/mi] 38cal 6.67/7.66mph
8) 0.31mi - 2:18(7:25/mi) 144/148bpm [1067b/mi] 31cal 8.1/8.81mph
9) 0.31mi - 2:26(7:49/mi) 145/149bpm [1134b/mi] 33cal 7.67/7.7mph
10) 0.31mi - 2:20(7:31/mi) 147/152bpm [1106b/mi] 32cal 7.98/8.41mph
11) 0.31mi - 2:33(8:13/mi) 152/153bpm [1249b/mi] 36cal 7.3/7.74mph
12) 0.31mi - 2:30(8:02/mi) 152/155bpm [1220b/mi] 35cal 7.47/7.81mph
13) 0.31mi - 2:56(9:28/mi) 152/155bpm [1438b/mi] 41cal 6.34/8.18mph
14) 0.31mi - 2:24(7:43/mi) 155/158bpm [1197b/mi] 35cal 7.77/8.62mph
15) 0.26mi - 1:53(7:15/mi) 155/157bpm [1124b/mi] 27cal 8.28/8.66mph
2:31 2:18 2:25 2:21 2:36 2:31 2:48 2:18 2:26 2:20 2:33 2:30 2:56 2:24 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 117 86-133 946 153 150-156 3/6
0.25 2:00 1:00 7:57 136 133-138 1082 153 150-156 0/1
0.38 3:01 1:01 8:06 140 137-141 1135 153 150-154 0/1
0.50 3:56 55 7:19 133 128-138 972 153 150-156 0/6
0.63 4:51 55 7:24 135 134-136 998 154 152-156 0/10
0.75 5:53 1:02 8:13 142 136-145 1166 154 150-156 0/6
0.88 6:49 56 7:28 143 142-144 1067 155 154-158 0/5
1.00 7:46 57 7:34 142 141-143 1076 156 154-158 0/5
1.13 8:44 58 7:45 141 140-143 1092 155 154-158 0/5
1.25 9:39 55 7:21 139 138-140 1023 156 152-160 0/7
1.38 10:37 58 7:48 139 137-140 1084 155 154-158 0/6
1.50 11:42 1:05 8:36 141 135-144 1213 154 150-156 0/2
1.63 12:47 1:05 8:44 146 144-147 1274 153 150-156 1/0
1.75 13:48 1:00 8:04 143 142-147 1153 155 152-158 2/0
1.88 14:48 1:00 7:58 145 143-146 1155 155 152-156 3/1
2.00 15:50 1:02 8:18 143 142-145 1187 154 150-158 0/0
2.13 16:59 1:09 9:13 146 144-149 1345 149 148-154 2/0
2.25 18:03 1:04 8:29 146 144-148 1238 150 146-160 4/0
2.38 18:58 55 7:20 145 142-147 1063 155 152-156 0/2
2.50 19:56 58 7:46 142 138-144 1103 154 152-156 0/4
2.63 20:55 59 7:52 147 140-149 1156 155 154-156 0/1
2.75 21:53 59 7:48 145 143-147 1131 156 154-158 0/1
2.88 22:49 55 7:22 144 143-145 1062 157 154-160 0/2
3.00 23:43 55 7:19 146 144-151 1068 157 156-160 0/4
3.13 24:43 1:00 7:58 150 149-152 1194 156 152-158 0/1
3.25 25:48 1:05 8:42 152 150-153 1323 152 150-156 3/0
3.38 26:48 1:00 7:59 152 151-153 1212 155 150-158 4/0
3.50 27:48 1:00 7:57 153 152-155 1217 155 152-156 4/0
3.63 28:49 1:01 8:08 152 152-153 1237 154 152-156 4/0
3.75 29:46 57 7:35 150 144-152 1138 155 152-158 2/0
3.88 30:56 1:10 9:22 151 144-153 1415 150 146-158 4/0
4.00 32:11 1:15 10:02 154 153-155 1546 147 144-150 7/0
4.13 33:12 1:01 8:04 154 153-155 1242 153 148-160 8/0
4.25 34:10 58 7:45 154 152-157 1193 156 152-160 5/0
4.38 35:10 1:00 8:01 156 154-158 1250 155 148-160 5/0
4.50 36:04 54 7:10 156 155-157 1118 157 154-160 3/0
4.61 36:51 47 7:16 154 153-155 1119 158 156-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.2% 8:12

  • Cadence Distribution

    154 avge / 160 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 154 4.1 31:56 7:49
    Walk 13.3 148 0.5 4:55 9:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.16% More
    800m 3:43 7:28 54.50% More
    1km 4:42 7:33 56.11% More
    Mile 7:35 7:35 58.95% More
    5k 24:34 7:54 61.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.34
    5km 24:15 7:48 62.74
    5M 40:09 8:02 61.82
    10km 50:33 8:08 61.36
    10M 1:23:42 8:22 61.31
    Half 1:51:26 8:30 60.50
    20M 2:54:30 8:44 61.22
    Mara 3:52:20 8:52 61.32
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