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Fri 1st Nov 2024 at 1:35pm by Ian74

Run > General

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Time
1:15:50
Miles
7.94
Min/mi
9:33
Pacing
82.7%
WAVA
50.79
Stride(cm)
100
Cals
1050
Cadence
169
BPM
126
B/mi
1201
Asc(m)
179
Hillscore
14
Surface
Road

Notes & Comments

1) 7.94mi - 1:15:50(9:33/mi) 126/138bpm [1204b/mi] 1050cal

1:15:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	108 82-121	1279	169 162-176	9/2
0.50	5:26	2:28	9:51	121 118-124	1193	172 164-176	8/0
0.75	7:40	2:14	8:57	124 121-129	1111	172 166-176	1/17
1.00	10:25	2:45	11:02	126 124-134	1389	165 160-170	9/9
1.25	12:51	2:26	9:44	133 130-134	1296	168 164-176	24/0
1.50	15:03	2:11	8:44	130 127-132	1136	169 166-172	10/0
1.75	17:50	2:47	11:09	131 129-136	1460	163 158-172	2/12
2.00	20:08	2:18	9:12	137 135-137	1261	169 164-174	8/14
2.25	22:40	2:33 +7	10:11	129 124-136	1313	165 132-172	18/0
2.50	25:24	2:43	10:53	128 126-130	1393	164 154-170	9/0
2.75	27:50	2:26	9:45	132 129-135	1287	169 166-174	3/19
3.00	30:12	2:23	9:30	134 131-135	1274	169 166-174	20/0
3.25	32:34	2:22	9:26	132 130-134	1246	169 166-176	7/2
3.50	34:55	2:21	9:22	129 127-131	1209	169 166-172	5/0
3.75	37:13	2:18	9:12	129 126-131	1187	169 164-172	2/2
4.00	39:32	2:20	9:20	130 129-131	1212	170 168-174	4/6
4.25	42:57	3:24 +1:10	13:38	116 97-131	1581	167 104-174	1/4
4.50	45:30	2:33 +13	10:13	119 113-122	1217	170 160-176	1/7
4.75	47:53	2:23	9:30	122 122-123	1159	170 168-172	3/6
5.00	50:10	2:17	9:09	121 119-123	1107	169 166-172	6/1
5.25	52:36	2:26	9:43	121 119-125	1176	170 166-178	5/7
5.50	54:54	2:18 +7	9:11	124 122-127	1139	170 158-176	5/3
5.75	57:09	2:15	9:01	125 122-127	1126	169 162-176	2/17
6.00	59:35	2:27	9:46	127 124-136	1240	170 162-180	12/15
6.25	1:02:02	2:26 +10	9:45	128 122-138	1248	168 150-174	10/2
6.50	1:04:11	2:09	8:37	126 124-129	1085	171 166-174	1/16
6.75	1:06:29	2:19	9:15	128 126-130	1184	172 168-174	0/13
7.00	1:08:46	2:17	9:07	124 122-127	1131	172 168-174	2/4
7.25	1:11:05	2:19	9:16	124 123-128	1149	170 168-174	2/6
7.50	1:13:35	2:30 +10	10:00	127 122-131	1270	170 166-174	3/3
7.75	1:16:03	2:28	9:51	123 121-124	1211	170 164-174	9/2
7.94	1:17:47	1:44	9:12	123 122-124	1131	169 164-176	3/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	4.8%	10:15
35	4.7%	10:39
35	2.0%	10:00
12	2.5%	10:48
12	2.0%	10:07

Cadence Distribution
169 avge / 180 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	7.9	1:16:04	9:38
Walk	1.8	113	0	1:23	7:50:55
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.12%	More
800m	4:18	8:40	45.01%	More
1km	5:30	8:50	45.99%	More
Mile	8:57	8:57	47.96%	More
5k	29:02	9:21	50.30%	More
5 miles	48:06	9:37	49.46%	More
10k	1:00:14	9:42	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	28:03	9:02	52.08
5M	46:27	9:17	51.22
10km	58:29	9:25	50.80
10M	1:36:50	9:41	50.71
Half	2:08:56	9:51	50.01
20M	3:21:54	10:06	50.61
Mara	4:28:49	10:16	50.68

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Fri 1st Nov 2024 at 1:35pm by Ian74

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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