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Fri 1st Nov 2024 at 1:38pm by Ian5

Run > General
  • Time
    1:05:14
  • Miles
    7.03
  • Min/mi
    9:17
  • Pacing
    75.8%
  • WAVA
    52.79
  • Stride(cm)
    98
  • Cals
    634
  • Cadence
    178
  • BPM
    130
  • %MHR
    70.7
  • B/mi
    1208
  • Asc(m)
    97
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 121/129bpm [668b/km] 92/95rpm 10.87/13.24kmph
2) 1km - 5:50(5:50/km) 131/138bpm [765b/km] 90/96rpm 10.28/11.72kmph
3) 1.23km - 5:52(4:47/km) 127/138bpm [607b/km] 87/92rpm 10.21/12.55kmph
4) 1km - 5:28(5:29/km) 128/133bpm [701b/km] 89/95rpm 10.96/12.11kmph
5) 1km - 5:32(5:32/km) 131/134bpm [726b/km] 89/92rpm 10.83/12.7kmph
6) 1km - 5:54(5:55/km) 133/137bpm [786b/km] 89/92rpm 10.15/12.01kmph
7) 1.02km - 5:29(5:22/km) 128/134bpm [687b/km] 89/92rpm 10.91/14.57kmph
8) 1km - 5:40(5:40/km) 131/137bpm [742b/km] 89/92rpm 10.58/11.79kmph
9) 1km - 6:02(6:02/km) 133/140bpm [803b/km] 88/92rpm 9.94/11.13kmph
10) 1km - 6:02(6:03/km) 133/138bpm [804b/km] 88/90rpm 9.93/12.33kmph
11) 1km - 6:01(6:01/km) 132/137bpm [794b/km] 88/92rpm 9.97/12kmph
12) 0.3km - 1:48(6:01/km) 132/137bpm [795b/km] 88/92rpm 9.97/12kmph
5:31 5:50 5:52 5:28 5:32 5:54 5:29 5:40 6:02 6:02 6:01 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:31 5:31 8:52 121 74-129 1074 182 0-190 65/19
1.24 11:21 5:50 9:24 131 123-138 1231 181 160-192 25/12
2.00 19:43 8:23 10:59 127 89-138 1395 175 54-190 38/6
2.62 25:16 5:33 8:57 129 122-134 1154 178 174-184 6/27
3.24 30:50 5:34 8:58 130 125-132 1166 177 168-184 2/15
3.86 36:40 5:50 9:25 133 129-137 1252 178 166-184 21/2
4.50 42:34 5:55 9:21 127 124-137 1186 178 172-184 1/38
5.12 48:15 5:41 9:09 131 125-137 1198 176 154-184 4/21
5.74 54:16 6:01 9:42 134 126-140 1299 176 164-184 13/9
6.36 1:00:11 5:55 9:32 133 127-138 1269 176 162-184 13/3
6.98 1:06:15 6:04 9:47 134 128-141 1310 175 166-184 11/2
7.02 1:06:38 23 8:54 137 136-137 1220 176 174-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.2% 12:54
    29 3.0% 8:57
    22 2.1% 9:31
    12 2.4% 9:54
    12 2.4% 9:32
    12 1.4% 9:47

  • Cadence Distribution

    178 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 177 7 1:05:16 9:17
    Walk 2.2 78 0 1:27 11:26:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.89% More
    800m 4:17 8:37 46.03% More
    1km 5:23 8:39 47.74% More
    Mile 8:46 8:46 49.74% More
    5k 28:12 9:05 52.64% More
    5 miles 46:34 9:19 51.94% More
    10k 58:51 9:28 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.86
    5km 27:27 8:50 54.08
    5M 45:27 9:05 53.22
    10km 57:14 9:13 52.80
    10M 1:34:47 9:29 52.72
    Half 2:06:11 9:38 52.01
    20M 3:17:36 9:53 52.62
    Mara 4:23:05 10:02 52.70
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