You can still access the old version of this page.

Fri 1st Nov 2024 at 12:19pm by Auld fat Ironman

Bike > General

Follow User
0 👍

Time
1:38:25
Miles
23.66
Mph
14.4
FBI
71.70
Cals
816
BPM
122
%MHR
73.6
B/mi
508
Asc(m)
243
Hillscore
16
Surface
Road

Notes & Comments

1) 5mi - 19:14(3:51/mi) 126/157bpm [485b/mi] 215cal
2) 5mi - 20:09(4:02/mi) 134/168bpm [540b/mi] 194cal
3) 5mi - 20:29(4:06/mi) 111/130bpm [455b/mi] 114cal
4) 5mi - 19:50(3:58/mi) 120/131bpm [476b/mi] 147cal
5) 3.66mi - 18:42(5:06/mi) 122/147bpm [622b/mi] 146cal

19:14 20:09 20:29 19:50 18:42

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:12	4:12 +12	14.31	106 80-120	444	4/30
2.00	8:10	3:59 +11	15.08	127 115-136	505	15/24
3.00	11:24	3:14	18.54	125 112-137	405	9/31
4.00	15:17	3:53	15.46	126 106-151	489	12/32
5.00	19:37	4:20	13.85	144 128-157	624	14/15
6.00	23:52	4:14	14.15	150 142-161	636	10/11
7.00	27:45	3:53	15.45	151 145-168	587	18/11
8.00	31:25	3:40	16.36	150 110-165	550	8/9
9.00	35:31	4:06 +3	14.63	107 100-113	439	6/13
10.00	39:49	4:19	13.92	113 103-123	487	18/20
11.00	45:47	5:58 +1:23	10.07	97 69-114	578	6/9
12.00	50:45	4:58 +31	12.09	106 86-117	526	14/7
13.00	55:26	4:41 +40	12.82	113 93-122	529	6/13
14.00	58:57	3:32	17.02	119 107-128	420	11/10
15.00	1:02:53	3:55	15.29	120 114-127	471	17/12
16.00	1:06:36	3:43	16.14	119 116-123	442	8/10
17.00	1:10:39	4:03	14.79	121 117-124	491	14/11
18.00	1:14:29	3:50	15.67	117 112-123	448	24/8
19.00	1:20:07	5:38 +30	10.65	120 104-129	676	16/12
20.00	1:23:13	3:06	19.33	124 118-128	385	29/12
21.00	1:30:28	7:15 +1:40	8.27	123 96-146	892	11/32
22.00	1:36:33	6:05 +1:21	9.86	110 94-124	669	29/10
23.00	1:40:30	3:57	15.17	125 113-139	494	27/6
23.66	1:45:27	4:57 +31	8.07	126 117-136	937	18/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
38	3.5%	6.5
31	3.4%	8.6
30	1.7%	10.8
20	3.6%	10.8
18	2.6%	10.6
10	3.0%	14.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:28	2:56	More
1km	1:48	2:54	More
Mile	2:59	2:59	More
5k	11:13	3:37	More
5 miles	18:58	3:48	More
10k	23:55	3:51	More
10 miles	39:21	3:56	More
Half	54:54	4:11	More
20 miles	1:22:32	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	39:30	3:57
20km	49:44	4:00
15 miles	1:00:43	4:03
20 miles	1:22:21	4:07
40km	1:43:42	4:10
25 miles	1:44:20	4:10
42km	1:49:12	4:11
50 miles	3:37:32	4:21
56 miles	4:05:18	4:23
100 miles	7:33:32	4:32
112 miles	8:31:26	4:34

Bespoke Fields

Amend your bespoke fields

Fetch Miles

5:51	Govan Road - Mile 3

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry