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Fri 1st Nov 2024 at 12:10pm by JohnRMurdoch

Run > General
  • Time
    1:17:02
  • Miles
    0.71
  • Min/mi
    1:48:30
  • WAVA
    4.28
  • Stride(cm)
    13
  • Cals
    135
  • Cadence
    119
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    7497
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.71mi - 1:17:02(1:47:46/mi) 63/109bpm [6789b/mi] 135cal
1:17:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:01 83 62-96 1661 123 120-126 27/18
0.13 2:50 1:35 25:13 100 91-109 2522 121 106-128 6/11
0.19 4:01 1:11 18:57 89 85-92 1687 124 118-130 4/43
0.25 5:36 1:35 25:18 96 92-99 2429 122 118-124 4/6
0.31 8:43 3:07 49:53 87 71-105 4340 94 94-94 27/7
0.38 16:12 7:29 1:59:50 72 63-88 8628 102 102-102 21/28
0.44 20:07 3:55 1:02:41 72 63-85 4513 106 86-126 17/54
0.50 22:55 2:48 44:42 65 59-71 2906 - 11/1
0.56 30:53 7:58 2:07:29 60 56-65 7649 - 12/0
0.63 51:44 20:51 5:33:32 59 54-65 19679 - 6/1
0.69 1:13:01 21:17 5:40:36 57 53-67 19414 - 5/0
0.71 1:17:02 4:01 2:27:25 56 52-60 8255 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 4:18:44

  • Cadence Distribution

    119 avge / 130 max Stride Length: 13cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.7 119 0.7 19:04 26:40
    Still 75.3 - - 57:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:33 22:21 16.16% More
    800m 22:21 44:58 9.63% More
    1km 51:55 1:23:33 5.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:50:45 1:50:45 4.32
    5km 6:08:18 1:58:33 4.42
    5M 10:09:54 2:01:59 4.37
    10km 12:47:53 2:03:35 4.35
    10M 21:11:35 2:07:10 4.35
    Half 28:12:59 2:09:14 4.30
    20M 44:11:10 2:12:34 4.35
    Mara 58:49:45 2:14:43 4.35
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