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Fri 1st Nov 2024 at 12:04pm by IdristheDragon

Walk > General
  • Time
    43:53
  • Miles
    2.45
  • Min/mi
    17:55
  • Stride(cm)
    70
  • Cals
    227
  • Cadence
    128
  • BPM
    101
  • %MHR
    56.2
  • B/mi
    1813
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:15(11:15/km) 102/115bpm [1148b/km] 62cal 32/125rpm
2) 1km - 11:04(11:04/km) 102/109bpm [1129b/km] 55cal 33/66rpm
3) 1km - 11:20(11:20/km) 101/110bpm [1144b/km] 57cal 52/67rpm
4) 0.94km - 10:13(10:51/km) 100/106bpm [1085b/km] 53cal 53/68rpm
11:15 11:04 11:20 10:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:48 102 99-105 2019 131 128-134 5/1
0.25 4:38 2:10 17:18 101 99-103 1747 130 128-132 4/0
0.38 6:53 2:15 18:02 110 104-115 1984 131 130-132 6/0
0.50 9:08 2:14 17:55 97 92-105 1738 134 128-250 1/3
0.63 11:17 2:10 17:17 101 96-104 1745 130 122-132 0/4
0.75 13:30 2:12 17:38 104 100-109 1834 130 128-132 2/3
0.88 15:41 2:12 17:34 103 100-107 1809 129 126-132 1/2
1.00 17:47 2:05 16:41 104 100-107 1736 129 126-132 1/3
1.13 20:05 2:18 18:24 101 96-107 1859 126 124-128 1/2
1.25 22:27 2:23 19:00 97 95-99 1844 124 122-126 0/6
1.38 24:45 2:18 18:25 99 94-104 1822 128 124-130 1/4
1.50 27:04 2:19 18:33 98 88-102 1818 129 128-130 5/0
1.63 29:19 2:14 17:55 99 95-106 1774 128 110-134 4/0
1.75 31:40 2:21 18:52 103 99-106 1943 127 114-132 2/1
1.88 33:50 2:10 17:17 103 96-110 1781 129 128-130 2/1
2.00 36:01 2:12 17:32 99 96-101 1736 129 126-132 0/3
2.13 38:15 2:14 17:51 103 101-106 1839 128 124-130 2/3
2.25 40:26 2:11 17:26 100 98-103 1744 126 114-136 4/1
2.38 42:35 2:09 17:12 100 96-104 1719 126 110-130 1/3
2.45 43:52 1:17 17:08 99 97-102 1697 124 114-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 18:04
    12 1.4% 18:12

  • Cadence Distribution

    128 avge / 250 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 8:35 17:17 More
    1km 10:44 17:17 More
    Mile 17:34 17:34 More
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