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Fri 1st Nov 2024 at 9:11am by Mick the slug

Bike > General

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Time
2:27:29
Miles
33.14
Mph
13.5
FBI
64.54
Cals
1945
Asc(m)
343
Hillscore
21
Surface
Road

Notes & Comments

1) 5mi - 25:14(5:03/mi) 265cal 11.89/21.31mph
2) 5mi - 22:12(4:26/mi) 280cal 13.51/21.77mph
3) 5mi - 23:37(4:43/mi) 312cal 12.7/21.75mph
4) 5mi - 19:15(3:51/mi) 298cal 15.58/28.72mph
5) 5mi - 22:02(4:24/mi) 310cal 13.62/21.23mph
6) 5mi - 21:08(4:14/mi) 294cal 14.2/21.12mph
7) 3.14mi - 14:00(4:28/mi) 186cal 13.45/21.79mph

25:14 22:12 23:37 19:15 22:02 21:08 14:00

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	6:43	6:43 +1:06	8.94	5/9
2.00	11:38	4:55	12.19	20/2
3.00	15:53	4:15	14.11	4/26
4.00	21:39	5:46 +9	10.41	7/7
5.00	26:28	4:49	12.44	9/3
6.00	31:55	5:27 +7	11.02	18/6
7.00	36:47	4:52	12.33	10/5
8.00	40:35	3:48	15.79	12/8
9.00	44:56	4:21 +21	13.77	7/22
10.00	49:09	4:12	14.27	8/7
11.00	52:45	3:36	16.66	5/17
12.00	57:43	4:58	12.06	15/7
13.00	1:02:39	4:56	12.17	30/5
14.00	1:07:12	4:33	13.17	12/12
15.00	1:12:46	5:33	10.80	29/2
16.00	1:17:21	4:36	13.05	7/11
17.00	1:21:17	3:56	15.28	14/14
18.00	1:25:07	3:50	15.65	10/26
19.00	1:28:20	3:14	18.60	14/28
20.00	1:32:01	3:41	16.31	5/18
21.00	2:23:17	51:16 +45:59	1.17	9/20
22.00	2:29:22	6:05 +1:17	9.87	16/11
23.00	2:34:00	4:38	12.93	27/4
24.00	2:37:30	3:29	17.20	0/22
25.00	2:41:20	3:50	15.62	19/6
26.00	2:45:43	4:23	13.67	12/9
27.00	2:49:46	4:02	14.86	8/11
28.00	2:54:21	4:35	13.09	5/17
29.00	2:58:30	4:10 +21	14.41	2/11
30.00	3:02:49	4:18	13.94	11/6
31.00	3:07:15	4:26 +10	13.52	3/14
32.00	3:11:57	4:42	12.75	20/6
33.00	3:17:11	5:13 +1:02	11.49	7/11
33.14	3:18:01	50	10.03	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
43	2.3%	10.5
40	2.4%	8.5
32	2.0%	10.4
21	1.5%	12.4
16	1.3%	9.4
14	1.7%	12.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:30	3:00	More
1km	1:54	3:03	More
Mile	3:10	3:10	More
5k	11:10	3:36	More
5 miles	19:12	3:50	More
10k	24:34	3:57	More
10 miles	41:46	4:11	More
Half	55:38	4:15	More
20 miles	1:31:09	4:33	More
Mara	2:40:13	6:07	More
50k	3:04:48	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	35:52	3:35
20km	46:21	3:44
15 miles	57:53	3:52
20 miles	1:21:16	4:04
40km	1:45:02	4:14
25 miles	1:45:45	4:14
42km	1:51:15	4:16
50 miles	3:59:37	4:48
56 miles	4:33:54	4:53
100 miles	9:02:55	5:26
112 miles	10:20:35	5:32

Bespoke Fields

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Fetch Miles

3:54	Gubeon Gallop

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