You can still access the old version of this page.

Fri 1st Nov 2024 at 8:33am by decembers_spawn

Run > General
  • Time
    3:45:58
  • Miles
    26.46
  • Min/mi
    8:32
  • Pacing
    94.7%
  • WAVA
    57.51
  • Stride(cm)
    105
  • Cals
    3106
  • Watts
    302
  • Cadence
    179
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 117cal 302/388W
2) 1mi - 8:43(8:43/mi) 117cal 292/403W
3) 1mi - 8:42(8:42/mi) 117cal 295/331W
4) 1mi - 8:37(8:37/mi) 117cal 298/365W
5) 1mi - 8:44(8:44/mi) 118cal 297/377W
6) 1mi - 8:44(8:44/mi) 117cal 294/407W
7) 1mi - 8:39(8:39/mi) 117cal 297/354W
8) 1mi - 8:45(8:45/mi) 117cal 300/363W
9) 1mi - 8:41(8:41/mi) 117cal 293/425W
10) 1mi - 8:45(8:45/mi) 117cal 291/326W
11) 1mi - 8:47(8:47/mi) 117cal 297/374W
12) 1mi - 8:39(8:39/mi) 118cal 299/399W
13) 1mi - 8:30(8:30/mi) 117cal 299/427W
14) 1mi - 8:21(8:21/mi) 118cal 305/384W
15) 1mi - 8:49(8:49/mi) 117cal 291/373W
16) 1mi - 8:20(8:20/mi) 118cal 311/402W
17) 1mi - 8:21(8:21/mi) 118cal 307/380W
18) 1mi - 8:32(8:32/mi) 117cal 299/393W
19) 1mi - 8:35(8:35/mi) 118cal 303/346W
20) 1mi - 8:36(8:36/mi) 117cal 299/422W
21) 1mi - 8:34(8:34/mi) 117cal 296/337W
22) 1mi - 8:33(8:33/mi) 117cal 306/387W
23) 1mi - 8:26(8:26/mi) 117cal 310/463W
24) 1mi - 8:19(8:19/mi) 118cal 307/435W
25) 1mi - 8:11(8:11/mi) 118cal 311/348W
26) 1mi - 7:57(7:57/mi) 118cal 325/389W
27) 0.46mi - 3:27(7:33/mi) 55cal 352/392W
8:42 8:43 8:42 8:37 8:44 8:44 8:39 8:45 8:41 8:45 8:47 8:39 8:30 8:21 8:49 8:20 8:21 8:32 8:35 8:36 8:34 8:33 8:26 8:19 8:11 7:57 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:41 8:41 8:41 177 170-190 306 239-388 18/16
2.00 17:25 8:44 8:44 176 166-182 292 232-403 11/13
3.00 26:07 8:42 8:42 178 172-184 295 273-331 14/14
4.00 34:44 8:37 8:37 180 176-186 298 239-365 11/14
5.00 43:28 8:44 8:44 179 174-186 297 232-377 15/15
6.00 52:12 8:44 8:44 178 170-186 294 264-407 14/10
7.00 1:00:51 8:39 8:39 178 174-186 297 269-354 10/10
8.00 1:09:36 8:45 8:45 179 174-186 300 243-363 10/11
9.00 1:18:17 8:41 8:41 178 90-188 293 95-425 17/17
10.00 1:27:02 8:45 8:45 179 174-186 291 260-326 12/13
11.00 1:35:49 8:46 8:46 178 174-186 297 272-374 11/9
12.00 1:44:28 8:39 8:39 181 176-188 299 231-399 12/10
13.00 1:52:58 8:30 8:30 179 172-188 299 238-427 15/18
14.00 2:01:19 8:21 8:21 178 174-190 305 263-384 10/12
15.00 2:10:08 8:49 8:49 181 174-190 306 97-373 13/9
16.00 2:18:28 8:20 8:20 181 176-190 311 241-402 16/16
17.00 2:26:49 8:21 8:21 179 176-190 307 283-380 12/14
18.00 2:35:21 8:32 8:32 181 176-186 299 265-393 12/11
19.00 2:43:56 8:35 8:35 182 176-190 303 98-346 12/13
20.00 2:52:32 8:36 8:36 180 88-188 299 46-422 18/18
21.00 3:01:06 8:34 8:34 180 174-188 296 267-337 12/12
22.00 3:09:39 8:32 8:32 179 174-186 306 279-387 12/8
23.00 3:18:04 8:25 8:25 180 174-188 310 261-463 16/14
24.00 3:26:23 8:19 8:19 180 174-188 307 248-435 16/20
25.00 3:34:34 8:10 8:10 179 172-188 311 280-348 10/11
26.00 3:42:30 7:56 7:56 182 176-192 325 276-389 14/12
26.46 3:45:58 3:28 7:36 185 180-192 352 323-392 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 26.4 3:45:24 8:32
    Walk 0.1 89 0 13 13:06
    Still 0.2 - - 21 -

  • Power Distribution

    302W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.57% More
    800m 3:43 7:28 49.07% More
    1km 4:39 7:29 51.17% More
    Mile 7:38 7:38 53.36% More
    5k 25:00 8:03 55.36% More
    5 miles 40:57 8:11 54.91% More
    10k 51:20 8:16 54.65% More
    10 miles 1:23:42 8:22 55.33% More
    Half 1:49:59 8:24 55.68% More
    20 miles 2:49:51 8:30 56.70% More
    Mara 3:43:47 8:32 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:37 4:37 88.16
    5km 17:44 5:42 78.03
    5M 31:13 6:15 72.03
    10km 40:24 6:30 69.44
    10M 1:11:07 7:07 65.13
    Half 1:38:01 7:29 62.00
    20M 2:42:02 8:06 59.43
    Mara 3:43:20 8:31 57.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,508 Fetchies!
Already a Fetchie? Sign in here