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Fri 1st Nov 2024 at 11:33am by JohnRMurdoch

Run > General

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Time
4:14
Miles
0.13
Min/mi
32:34
WAVA
10.65
Stride(cm)
39
Cals
24
Cadence
127
BPM
101
%MHR
59.1
B/mi
3288
Asc(m)
122
Surface
Road

Notes & Comments

1) 0.13mi - 4:14(32:48/mi) 100/114bpm [3280b/mi] 24cal

4:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:31	104 100-113	1613	132 122-136	131/49
0.13	2:19	1:21	21:37	106 101-113	2291	122 96-140	7/2
0.16	4:14	1:55	1:02:19	94 88-100	5858	131 128-134	0/17

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
127 avge / 140 max Stride Length: 39cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.6	126	0.2	3:10	20:18
Still	25.4	-	-	1:04	-

Predictions

Dist	Time	Per Mile	WAVA
1M	36:48	36:48	12.99
5km	2:02:24	39:24	13.31
5M	3:22:41	40:32	13.16
10km	4:15:11	41:04	13.08
10M	7:02:34	42:15	13.09
Half	9:22:37	42:57	12.93
20M	14:41:02	44:03	13.08
Mara	19:33:01	44:46	13.10

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Fri 1st Nov 2024 at 11:33am by JohnRMurdoch

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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