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Fri 1st Nov 2024 at 11:08am by GordonG

Run > General
  • Time
    12:52
  • Miles
    1.31
  • Min/mi
    9:49
  • Pacing
    94.1%
  • WAVA
    48.36
  • Stride(cm)
    93
  • Cals
    183
  • Cadence
    175
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1165
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 118/127bpm [1156b/mi] 139cal 6.12/6.8mph
2) 0.31mi - 3:04(9:59/mi) 125/128bpm [1247b/mi] 44cal 6.02/6.45mph
9:48 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:55 94 84-107 1026 175 172-176 0/3
0.13 1:20 39 10:24 111 108-115 1155 174 172-176 1/0
0.19 1:59 39 10:20 116 115-117 1199 177 176-178 2/0
0.25 2:36 37 9:58 118 117-118 1177 176 172-178 6/0
0.31 3:11 35 9:17 119 118-119 1104 177 176-178 1/3
0.38 3:48 37 9:59 119 119-119 1187 175 174-176 0/5
0.44 4:25 36 9:39 118 118-119 1139 172 170-172 4/3
0.50 5:03 39 10:19 118 117-119 1217 172 170-174 1/2
0.56 5:41 38 10:02 119 118-122 1195 175 170-180 2/1
0.63 6:18 37 9:49 121 120-122 1188 175 172-176 2/0
0.69 6:55 37 9:54 122 121-124 1207 174 172-176 0/4
0.75 7:29 34 9:12 122 121-124 1122 175 172-180 0/2
0.81 8:03 33 8:55 123 122-124 1096 176 174-178 4/0
0.88 8:37 34 9:06 123 122-124 1119 176 174-178 0/3
0.94 9:12 35 9:18 122 121-123 1134 177 174-178 0/4
1.00 9:47 36 9:34 125 122-126 1196 175 172-176 8/1
1.06 10:21 33 8:54 126 125-127 1121 173 172-174 1/4
1.13 10:57 36 9:38 127 125-128 1223 175 172-178 2/2
1.19 11:38 41 10:58 126 125-127 1383 172 170-174 1/2
1.25 12:17 38 10:16 124 123-126 1272 173 172-174 0/2
1.31 12:52 35 10:14 122 122-123 1248 174 172-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 128 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 38.66% More
    800m 4:37 9:18 45.14% More
    1km 5:51 9:26 46.42% More
    Mile 9:36 9:36 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 49.13
    5km 35:02 11:17 44.92
    5M 1:00:50 12:10 42.26
    10km 1:18:16 12:36 41.08
    10M 2:15:54 13:35 39.17
    Half 3:05:53 14:11 37.64
    20M 5:03:37 15:11 36.52
    Mara 6:55:17 15:51 35.60

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