or for an ad-free Fetcheveryone experience!

Fri 1st Nov 2024 at 9:57am by Buzz Lightweight

Run > General
  • Time
    54:01
  • Miles
    6.88
  • Min/mi
    7:51
  • Pacing
    9.8%
  • WAVA
    57.38
  • Stride(cm)
    119
  • Cals
    783
  • Cadence
    172
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1112
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 127/136bpm [1041b/mi] 106cal 7.32/7.66mph
2) 1mi - 7:33(7:33/mi) 139/148bpm [1049b/mi] 111cal 7.95/8.35mph
3) 1mi - 7:57(7:57/mi) 142/152bpm [1129b/mi] 118cal 7.55/8.22mph
4) 1mi - 8:05(8:05/mi) 145/153bpm [1171b/mi] 123cal 7.43/8.06mph
5) 1mi - 7:47(7:47/mi) 147/152bpm [1145b/mi] 119cal 7.7/8.95mph
6) 1mi - 7:21(7:21/mi) 147/153bpm [1080b/mi] 109cal 8.17/9.29mph
7) 0.88mi - 7:06(8:04/mi) 144/155bpm [1161b/mi] 97cal 7.44/8.54mph
8:12 7:33 7:57 8:05 7:47 7:21 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 117 77-129 979 173 166-178 23/8
0.50 4:05 1:59 7:57 127 124-132 1009 175 172-178 4/3
0.75 6:06 2:02 8:07 133 128-136 1079 172 166-176 7/0
1.00 8:17 2:10 +4 8:41 131 125-135 1138 174 162-178 7/0
1.25 10:18 2:01 8:04 142 134-148 1146 173 168-178 2/0
1.50 12:09 1:51 7:25 142 140-146 1053 178 176-180 3/8
1.75 13:59 1:50 7:21 136 128-146 1000 177 174-180 11/16
2.00 15:53 1:53 +2 7:34 135 128-139 1021 174 160-178 9/14
2.25 17:58 2:05 8:19 138 133-143 1148 172 160-176 10/10
2.50 19:53 1:56 7:43 142 133-147 1095 172 168-174 9/7
2.75 21:50 1:56 7:45 143 139-152 1109 171 170-174 7/5
3.00 23:58 2:08 +8 8:34 144 136-152 1233 171 166-176 5/10
3.25 25:56 1:58 7:51 147 140-153 1155 172 170-174 7/6
3.50 27:55 1:59 7:56 146 139-152 1158 171 166-174 8/5
3.75 29:55 2:00 7:59 143 134-148 1142 171 166-176 0/3
4.00 32:03 2:08 8:33 147 141-151 1258 169 158-172 4/0
4.25 34:03 2:00 8:01 149 146-151 1195 172 170-174 5/0
4.50 36:00 1:57 7:47 147 143-152 1144 172 170-174 3/0
4.75 37:53 1:53 7:31 147 143-151 1104 174 172-176 1/1
5.00 40:00 2:08 +9 8:30 146 142-150 1241 170 158-176 0/5
5.25 41:58 1:58 7:53 146 138-151 1150 171 168-174 0/2
5.50 43:40 1:41 6:46 151 147-153 1021 175 170-178 0/0
5.75 45:26 1:47 7:06 148 145-151 1051 175 172-178 0/5
6.00 47:35 2:09 +15 8:35 145 136-150 1244 172 170-176 0/3
6.25 49:25 1:50 7:20 144 139-148 1055 172 162-176 0/3
6.50 56:23 6:58 +5:06 27:52 141 106-147 3929 169 118-174 5/32
6.75 58:38 2:15 8:59 146 115-155 1311 170 164-176 15/5
6.88 59:47 1:09 8:52 149 146-152 1322 170 166-174 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 8:15
    15 5.2% 9:33
    12 6.8% 8:34

  • Cadence Distribution

    172 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 172 6.9 53:59 7:56
    Walk 8.6 118 0 5:13 14:55:27
    Still 0.1 - - 3 -
    Pause 0.9 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.94% More
    800m 3:26 6:55 52.47% More
    1km 4:20 6:58 54.44% More
    Mile 7:18 7:18 55.31% More
    5k 24:10 7:47 56.84% More
    5 miles 39:02 7:48 57.15% More
    10k 48:53 7:52 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 57.71
    5km 23:15 7:29 59.07
    5M 38:31 7:42 57.92
    10km 48:29 7:48 57.40
    10M 1:20:18 8:02 57.21
    Half 1:46:54 8:10 56.38
    20M 2:47:24 8:22 57.05
    Mara 3:42:53 8:30 57.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here