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Fri 1st Nov 2024 at 10:58am by JohnRMurdoch

Run > General
  • Time
    9:06
  • Miles
    0.29
  • Min/mi
    31:23
  • WAVA
    11.89
  • Stride(cm)
    41
  • Cals
    37
  • Cadence
    123
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    2634
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.29mi - 9:06(31:41/mi) 84/96bpm [2661b/mi] 37cal
9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:00 91 84-96 1819 123 116-130 7/7
0.13 2:31 1:16 20:17 91 89-95 1846 124 112-130 3/6
0.19 3:47 1:16 20:09 90 86-94 1814 122 106-126 3/4
0.25 8:15 4:29 1:11:42 78 63-90 5592 115 110-128 4/1
0.29 9:06 51 22:30 83 66-96 1867 130 82-146 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace

  • Cadence Distribution

    123 avge / 146 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 122 0.3 6:02 21:01
    Still 33.6 - - 3:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 8:05 32:32 11.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 33:48 33:48 14.14
    5km 1:52:24 36:11 14.50
    5M 3:06:08 37:14 14.32
    10km 3:54:21 37:43 14.24
    10M 6:28:04 38:48 14.25
    Half 8:36:40 39:26 14.07
    20M 13:29:05 40:27 14.24
    Mara 17:57:12 41:07 14.26
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