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Fri 1st Nov 2024 at 9:12am by JohnRMurdoch

Walk > General
  • Time
    13:06
  • Miles
    0.70
  • Min/mi
    18:43
  • Stride(cm)
    66
  • Cals
    64
  • Cadence
    131
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1574
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.7mi - 13:06(18:39/mi) 84/107bpm [1567b/mi] 64cal 57/85rpm
13:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:14 74 67-82 1424 132 118-136 8/1
0.13 2:11 59 15:46 76 71-79 1198 139 134-144 1/11
0.19 3:14 1:03 16:50 81 77-83 1364 138 134-142 2/2
0.25 4:12 58 15:23 97 80-106 1492 127 74-150 5/0
0.31 5:17 1:05 17:14 95 91-99 1636 141 138-156 11/4
0.38 6:50 1:33 24:47 86 73-95 2131 140 118-170 3/1
0.44 8:04 1:14 19:43 81 76-87 1596 127 122-136 1/6
0.50 9:14 1:10 18:46 87 76-94 1633 132 124-138 4/2
0.56 10:25 1:11 18:57 87 80-96 1648 125 110-136 6/2
0.63 11:37 1:12 19:11 86 78-92 1650 126 124-130 2/3
0.69 12:51 1:14 19:39 79 77-81 1552 124 118-128 3/1
0.70 13:06 15 19:18 67 62-78 1294 123 120-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Cadence Distribution

    131 avge / 170 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 9:08 18:22 More
    1km 11:31 18:33 More
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