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Fri 1st Nov 2024 at 8:10am by Forrest Jooligan

Walk > General
  • Time
    38:48
  • Miles
    1.78
  • Min/mi
    21:48
  • Stride(cm)
    73
  • Cals
    208
  • Cadence
    101
  • BPM
    76
  • %MHR
    43.4
  • B/mi
    1655
  • Asc(m)
    126
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 15:56(25:38/mi) 82/115bpm [2102b/mi] 103cal 48/80rpm 2.34/3.28mph
2) 0.62mi - 13:05(21:03/mi) 78/128bpm [1642b/mi] 61cal 44/79rpm 2.85/3.88mph
3) 0.54mi - 9:48(18:19/mi) 63/78bpm [1154b/mi] 44cal 50/55rpm 3.28/3.59mph
15:56 13:05 9:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:00 84 74-92 2100 91 80-100 17/0
0.13 2:51 1:17 20:30 88 84-92 1803 100 90-104 6/0
0.19 4:41 1:51 29:33 85 72-113 2512 123 80-160 12/1
0.25 6:30 1:48 28:51 104 90-115 3000 111 80-160 14/0
0.31 8:08 1:38 26:09 85 71-96 2223 100 80-158 14/0
0.38 9:45 1:37 25:54 74 69-78 1916 110 80-160 14/0
0.44 11:16 1:31 24:23 76 72-81 1853 89 80-158 10/0
0.50 12:55 1:39 26:20 75 69-80 1975 109 80-160 5/1
0.56 14:31 1:36 25:34 73 67-81 1867 91 82-158 5/1
0.63 16:00 1:29 23:48 79 72-88 1880 87 84-92 8/0
0.69 17:18 1:18 20:52 86 82-89 1794 93 88-96 11/0
0.75 18:31 1:12 19:19 81 73-84 1565 95 92-100 8/0
0.81 19:58 1:28 23:20 73 68-76 1704 94 88-96 2/0
0.88 21:13 1:14 19:49 77 72-81 1526 98 94-100 2/0
0.94 24:44 3:31 +1:52 56:18 86 73-102 4842 95 82-150 3/2
1.00 30:35 5:52 +4:24 1:33:45 92 65-128 8625 110 80-158 1/3
1.06 31:53 1:18 20:40 71 67-77 1467 98 96-106 4/5
1.13 33:08 1:15 19:57 67 62-75 1336 104 96-112 2/5
1.19 34:16 1:08 18:09 68 65-72 1234 103 100-106 0/12
1.25 35:24 1:08 18:14 66 60-70 1203 101 100-102 0/13
1.31 36:29 1:05 17:15 64 58-69 1104 103 102-106 0/14
1.38 37:40 1:12 19:04 65 62-68 1240 101 98-104 0/12
1.44 38:45 1:05 17:23 61 53-72 1060 103 98-110 0/9
1.50 39:52 1:06 17:39 63 57-68 1112 101 98-104 0/11
1.56 41:00 1:09 18:20 58 54-61 1063 100 96-102 0/10
1.63 42:11 1:11 18:55 61 57-65 1153 101 96-102 0/7
1.69 43:23 1:11 19:00 65 56-77 1234 97 92-104 2/7
1.75 44:32 1:10 18:33 73 69-78 1354 102 98-104 0/10
1.78 45:04 32 19:26 54 49-71 1050 101 92-104 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 8.3% 26:08

  • Cadence Distribution

    101 avge / 160 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 9:00 18:05 More
    1km 11:19 18:13 More
    Mile 25:47 25:47 More
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