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Fri 1st Nov 2024 at 8:26am by Uwe

Run > Tempo

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Time
31:01
Miles
3.00
Min/mi
10:20
Pacing
71.8%
WAVA
52.05
Stride(cm)
100
Cals
381
Cadence
155
BPM
138
%MHR
80.9
B/mi
1430
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 130/145bpm [1540b/mi] 135cal 5.06/6.14mph
2) 1mi - 9:33(9:33/mi) 145/157bpm [1384b/mi] 124cal 6.29/7.08mph
3) 1mi - 9:37(9:38/mi) 144/154bpm [1386b/mi] 122cal 6.23/7.03mph

Included 1 mile tempo on the flat at 9:19 rate. Stopped twice (untimed) for a few secs. Knee not as bad.

11:51 9:33 9:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	100 77-119	1066	153 124-162	12/0
0.25	3:15	1:55 +31	15:21	113 103-125	1735	155 148-158	7/2
0.38	4:50	1:35	12:40	130 127-133	1647	154 150-160	6/6
0.50	6:18	1:27	11:40	135 133-137	1575	157 152-160	17/9
0.63	7:45	1:27	11:39	141 137-143	1643	154 152-158	9/4
0.75	9:30	1:45	13:59	141 134-145	1972	141 110-158	5/2
0.88	10:50	1:20	10:41	138 136-140	1474	155 152-158	9/8
1.00	12:29	1:39 +7	13:11	140 138-142	1846	144 102-158	8/6
1.13	14:22	1:53 +33	15:03	133 126-141	2002	157 110-164	9/10
1.25	16:19	1:57 +48	15:35	138 133-144	2149	157 102-164	6/4
1.38	17:32	1:14	9:49	143 140-148	1405	160 158-162	16/7
1.50	18:45	1:12	9:40	150 148-151	1449	158 156-162	3/10
1.63	20:25	1:41 +28	13:26	143 140-151	1920	160 158-164	6/2
1.75	21:35	1:10	9:18	148 142-151	1377	159 158-162	2/9
1.88	22:45	1:10	9:18	152 151-154	1414	160 156-164	6/7
2.00	24:22	1:37 +31	12:56	155 152-157	2004	161 160-164	0/12
2.13	25:35	1:13	9:42	145 141-152	1407	155 154-158	7/1
2.25	26:59	1:24 +7	11:11	139 137-142	1555	155 150-158	2/8
2.38	28:09	1:10	9:21	143 139-146	1338	158 154-160	10/7
2.50	29:20	1:11	9:28	146 146-147	1383	156 154-158	2/10
2.63	30:29	1:09	9:10	145 144-147	1329	158 154-164	1/9
2.75	31:41	1:12	9:40	146 145-146	1410	156 154-158	3/11
2.88	32:53	1:12	9:34	146 146-146	1396	157 154-162	1/9
3.00	34:20	1:27 +13	11:40	144 141-146	1679	162 156-168	7/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	9.0%	15:01
19	10.6%	12:07
14	13.4%	22:37
12	8.9%	10:23

Cadence Distribution
155 avge / 168 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.5	157	3	30:07	10:57
Walk	3.9	111	0	1:27	1:14:53
Still	0.8	-	-	17	-
Pause	6.8	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.94%	More
800m	4:39	9:21	47.55%	More
1km	5:50	9:23	49.42%	More
Mile	10:00	10:00	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	50.68
5km	32:11	10:22	52.02
5M	53:18	10:40	51.46
10km	1:07:07	10:48	51.18
10M	1:51:08	11:07	51.26
Half	2:27:58	11:18	50.64
20M	3:51:42	11:35	51.24
Mara	5:08:30	11:46	51.32

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Fri 1st Nov 2024 at 8:26am by Uwe

Run > Tempo

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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