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Thu 29th Aug 2024 at 8:03am by Mick the slug

Bike > General

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Time
2:17:05
Miles
32.84
Mph
14.4
FBI
68.80
Cals
1978
Asc(m)
335
Hillscore
16
Surface
Road

Notes & Comments

1) 5mi - 23:04(4:37/mi) 276cal 13.01/22.85mph
2) 5mi - 19:28(3:54/mi) 292cal 15.41/24.06mph
3) 5mi - 22:32(4:30/mi) 317cal 13.31/19.62mph
4) 5mi - 20:35(4:07/mi) 286cal 14.57/29.72mph
5) 5mi - 18:18(3:40/mi) 345cal 16.39/26.28mph
6) 5mi - 20:11(4:02/mi) 298cal 14.86/23.23mph
7) 2.84mi - 12:56(4:34/mi) 164cal 13.15/19.95mph

23:04 19:28 22:32 20:35 18:18 20:11 12:56

Map

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Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	6:02	6:02 +1:11	9.94	18/5
2.00	10:40	4:37 +46	12.98	3/18
3.00	15:09	4:30	13.34	5/11
4.00	20:35	5:25 +8	11.07	6/4
5.00	25:08	4:33	13.17	5/1
6.00	29:46	4:38	12.93	18/4
7.00	33:52	4:06 +5	14.65	4/9
8.00	37:11	3:19	18.11	13/14
9.00	40:51	3:40	16.38	9/12
10.00	44:41	3:50	15.63	8/8
11.00	48:22	3:41	16.30	5/19
12.00	53:52	5:31	10.89	30/0
13.00	57:36	3:44	16.10	18/15
14.00	1:02:35	4:59	12.03	20/2
15.00	1:07:13	4:38	12.97	14/6
16.00	1:11:37	4:24	13.64	11/10
17.00	1:15:49	4:12	14.27	15/14
18.00	1:19:08	3:19	18.10	9/34
19.00	1:22:48	3:40	16.35	6/28
20.00	2:15:57	53:09 +48:22	1.13	5/10
21.00	2:19:45	3:48	15.78	9/18
22.00	2:24:58	5:13	11.51	27/2
23.00	2:28:02	3:04	19.60	15/15
24.00	2:31:02	3:01	19.89	4/18
25.00	2:34:29	3:26	17.47	13/5
26.00	2:38:22	3:54	15.40	13/10
27.00	2:42:05	3:42	16.19	8/9
28.00	2:46:24	4:19	13.88	5/20
29.00	2:50:11	3:47	15.88	3/6
30.00	2:54:40	4:29	13.39	8/14
31.00	2:58:41	4:01	14.92	19/3
32.00	3:03:27	4:46 +17	12.59	7/12
32.84	3:15:33	12:06 +7:41	4.14	4/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
44	2.4%	11.1
40	2.4%	11.3
33	1.7%	12.3
23	1.7%	11.3
14	1.5%	11.6
11	1.1%	16.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:12	2:26	More
1km	1:32	2:29	More
Mile	2:33	2:33	More
5k	9:46	3:09	More
5 miles	17:00	3:24	More
10k	21:50	3:31	More
10 miles	38:11	3:49	More
Half	52:57	4:03	More
20 miles	2:07:44	6:23	More
Mara	2:34:22	5:54	More
50k	2:57:46	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	33:42	3:22
20km	43:33	3:30
15 miles	54:23	3:38
20 miles	1:16:21	3:49
40km	1:38:41	3:58
25 miles	1:39:21	3:58
42km	1:44:31	4:00
50 miles	3:45:07	4:30
56 miles	4:17:20	4:36
100 miles	8:30:04	5:06
112 miles	9:43:03	5:12

Bespoke Fields

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Fetch Miles

4:05	Gubeon Gallop

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